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Simple Seared Tuna Steaks

Simple Seared Tuna Steaks

A quick method for cooking Simple Seared Tuna Steaks to a medium-rare finish with a flavorful crust.
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Prep Time 3 minutes
Cook Time 6 minutes
Resting Time 3 minutes
Total Time 9 minutes
Course Main Course
Cuisine American
Servings 2 steaks
Calories 200 kcal

Equipment

  • Heavy skillet

Ingredients
  

  • 2 pieces tuna steaks About 1 inch thick, sushi-grade or sashimi-grade preferred
  • 1 tablespoon olive oil
  • 1 teaspoon coarse salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder

Instructions
 

  • Pat the tuna steaks dry with paper towels.
  • Mix salt, pepper, and garlic powder in a small bowl.
  • Rub the spice mixture evenly over all sides of the tuna steaks.
  • Heat the olive oil in a heavy skillet (cast iron works well) over medium-high heat until shimmering.
  • Carefully place the tuna steaks in the hot skillet.
  • Sear for 1.5 to 2 minutes per side for rare to medium-rare. Adjust time for desired doneness.
  • Remove the steaks from the skillet and let them rest on a cutting board for 3 minutes before slicing.

Notes

For best results, use sushi-grade or sashimi-grade tuna steaks. If you prefer a crustier sear, increase the heat slightly and use a higher smoke point oil like avocado oil. Slice the tuna against the grain for maximum tenderness.

Nutrition

Serving: 1steakCalories: 200kcalProtein: 35gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gCholesterol: 70mgSodium: 350mg
Keyword easy tuna recipes, Low Fat, quick meals, seared tuna, Simple Seared Tuna Steaks, tuna steaks
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