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Tzatziki Chicken Salad Recipe

Tzatziki Chicken Salad Recipe

A refreshing Tzatziki Chicken Salad Recipe made with Greek yogurt and traditional tzatziki flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Course lunch, Main Course
Cuisine American, Greek
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • ½ whole cucumber diced
  • 2 cups cooked chicken shredded
  • ¾ cup Greek yogurt I use whole milk Greek yogurt
  • ¼ cup herbs chopped (combo of mint, basil, parsley and dill)
  • ½ whole lemon juiced
  • 1 clove garlic minced
  • salt and pepper to taste

Instructions
 

  • Finely dice the half cucumber and sprinkle with salt, then place in a colander over the sink to let the juices drain while you make the rest of the salad.
  • In a bowl mix together the shredded chicken, yogurt, herbs, lemon juice, and minced garlic.
  • Stir in the cucumber.
  • Serve over greens or in a sandwich. Top with feta cheese or extra cucumbers and herbs.

Notes

For a vegetarian version try adding lentils instead of the chicken.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg
Keyword chicken salad, greek yogurt, healthy salad, Tzatziki Chicken Salad Recipe, tzatziki flavors
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