Turkey Avocado Patties For Baby (BLW) Toddlers, Kids
Soft turkey avocado patties perfect for baby-led weaning toddlers and kids.
Equipment
- Skillet
Ingredients
- 1 lb ground turkey use thigh meat
- 1 large avocado ripe soft avocado, diced
- 1 medium onion diced for flavor (onion powder also works)
- 2 cloves garlic minced
- 1 large egg see notes below for egg free version
- ¾ teaspoon coriander seed, ground
- 1 tablespoon lemon juice
- ⅓ teaspoon sea salt
- ¼ teaspoon black pepper for babies older than 12 months
- fat for frying oil, ghee butter or animal fat
Instructions
Preparation
- Dice the onion, the avocado and mince the garlic.
- Mix the ground turkey meat, the raw egg, avocado, onion, garlic, lemon juice and seasonings.
- Take about ½ tablespoon of mixture and form a ball, flatten in your palm or with a spatula.
- In a preheated skillet, place the patties and cook until the underside is nicely golden brown, about 2-3 minutes.
- Continue cooking, adding more oil if needed.
Notes
For egg-free version, add about 2 tablespoons of flour instead or omit. Store leftovers for 3-5 days in the refrigerator. Freeze raw patties for up to 3-4 months.
Nutrition
Serving: 1pattieCalories: 150kcalCarbohydrates: 5gProtein: 20gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 15mgIron: 2mg
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