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The Best Cinnamon Roll Overnight Oats Recipe

The Best Cinnamon Roll Overnight Oats Recipe

These creamy cinnamon roll overnight oats are a delicious breakfast with flavors of warm cinnamon, hints of molasses and caramel.
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Prep Time 5 minutes
Resting Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 310 kcal

Equipment

  • mason jar or glass jar with cover
  • spoon
  • small bowl for mixing healthy icing

Ingredients
  

Oats Base

  • 1 cup old-fashioned oats
  • 2 tablespoon brown sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 1 tablespoon ground flaxseed
  • pinch salt
  • 1 teaspoon vanilla extract
  • 2 tablespoon coconut yogurt or plant-based yogurt such as almond
  • 1 cup non-dairy milk of choice (soy for extra protein)

Optional Healthy Protein Icing

  • 1 tablespoon coconut yogurt or plant-based yogurt such as almond
  • ½ teaspoon maple syrup
  • ½ teaspoon lemon juice
  • 1 teaspoon oat milk or plant-based milk such as soy or almond

Instructions
 

Preparation

  • In a medium size bowl mix together all the dry ingredients: oats, brown sugar, chia seed, flaxseed, cinnamon, and a pinch of salt.
  • Add in plant milk, yogurt, and vanilla extract. Mix with a spoon until combined.
  • Pour into two small mason jars. Cover and let it set overnight or at least 4 hours in the fridge.
  • Once oats are set, give it a good stir and add more milk to adjust the thickness to your liking.
  • Make your healthy icing (optional). In a small bowl mix together yogurt, lemon juice, maple syrup, and plant milk. Drizzle this over your final cinnamon roll overnight oats and enjoy!

Notes

The sweetness of these overnight oats can easily be adjusted. Use sweetened non-dairy milk for sweeter oats. They last up to 5 days in the fridge.

Nutrition

Serving: 2servingsCalories: 310kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 71mgPotassium: 379mgFiber: 7gSugar: 18gVitamin A: 473IUVitamin C: 12mgCalcium: 263mgIron: 3mg
Keyword cinnamon roll, Easy Recipe, Healthy breakfast, meal prep, Overnight Oats, plant-based
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