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Teriyaki Salmon Noodles

Teriyaki Salmon Noodles

Teriyaki Salmon Noodles is a quick, one-pan meal featuring salmon, noodles, and vegetables.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Mains
Cuisine Asian
Servings 2 servings
Calories 683 kcal

Equipment

  • large non-stick pan

Ingredients
  

Base Ingredients

  • 2 tablespoon oil (veg or canola)
  • 250 g salmon fillet, skinless, sliced into 2cm strips Note 1
  • 2 cakes instant noodle / ramen noodles discard seasoning packs, Note 2
  • ½ onion cut into 1cm slices
  • 1 clove garlic, finely minced
  • 1 small bunch Chinese broccoli (gai lan), cut into 5 cm lengths leaves separated from stem, Note 3

Teriyaki Sauce

  • 2 ½ tablespoon soy sauce, light or all-purpose Note 4
  • 2 tablespoon mirin Note 5
  • 2 tablespoon cooking sake Note 5
  • 1 teaspoon white sugar

Instructions
 

Preparation

  • Mix the teriyaki sauce ingredients in a small bowl until the sugar is dissolved.
  • Coat salmon with 1 tablespoon of teriyaki sauce in a bowl, then set aside while you cook the noodles.
  • Cook your noodles per the packet directions. Drain, briefly rinse under tap water, then set aside.
  • Heat ½ tablespoon oil in a large non-stick pan over high heat. Cook the salmon for 1 ½ minutes on each side or until golden, then remove to a plate. Pour any remaining sauce in the skillet over the salmon.
  • Roughly clean the pan with a paper towel then return to the stove, still on high heat. Heat 1 tablespoon of the remaining oil and cook the onion and garlic for 30 seconds. Add Chinese broccoli stems and cook for 1 minute.
  • Add noodles and half the sauce. Toss for 2 minutes until the sauce is absorbed. Add the remaining sauce and toss to disperse. Then spread the noodles out in the pan, cook for 30 seconds un-disturbed. Repeat again 3 to 4 times (~3 min total).
  • Drizzle the remaining ½ tablespoon oil around the side of the pan, then add the Chinese broccoli leaves. Toss for a further 1 ½ minutes or until the leaves wilt.
  • Remove pan from stove. Place salmon on top, break into large chunks then toss through.
  • Divide between bowls and serve immediately!

Notes

If you can't consume alcohol, use the sauce in another Asian recipe instead. Leftovers will keep for 2 days in the fridge.

Nutrition

Serving: 1servingCalories: 683kcalCarbohydrates: 66gProtein: 34gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 61mgSodium: 3115mgPotassium: 969mgFiber: 3gSugar: 10gVitamin A: 3405IUVitamin C: 36mgCalcium: 129mgIron: 5mg
Keyword economical, noodles, one-pan, quick meals, salmon noodles, teriyaki
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