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Pumpkin Pie Bars Recipe

Pumpkin Pie Bars Recipe

These Pumpkin Pie Bars offer a wholesome twist on classic dessert, featuring a gluten-free oat and almond flour crust with creamy pumpkin filling.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dessert
Cuisine American
Servings 12 bars
Calories 200 kcal

Equipment

  • Food Processor
  • 8x8-inch Baking Dish

Ingredients
  

Crust

  • 2 cups old-fashioned oats
  • ½ cup almond flour
  • ¼ cup coconut sugar
  • ¼ cup melted coconut oil

Filling

  • 1 cup pumpkin puree
  • ½ cup maple syrup
  • ½ cup full-fat coconut milk
  • 2 tablespoons cornstarch
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • ¼ teaspoon salt

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper to prevent sticking.
  • In a food processor, pulse the oats until they reach a flour-like consistency. Then add the almond flour, coconut sugar, and melted coconut oil, pulsing again until all ingredients are well combined and form a crumbly mixture.
  • Firmly press the oat mixture into the bottom of the prepared baking dish, creating an even layer. Bake this crust for 10 to 12 minutes until it starts to set and is lightly golden.
  • Remove the baking dish from the oven and let the crust cool completely to ensure the filling sets properly later.
  • In a large mixing bowl, whisk together the pumpkin puree, maple syrup, full-fat coconut milk, cornstarch, vanilla extract, pumpkin pie spice, and salt until the mixture is smooth and creamy.
  • Pour the pumpkin filling evenly over the cooled crust, spreading it to cover the surface completely. Return the pan to the oven and bake for 25 to 30 minutes until the filling is set and no longer jiggly in the center.
  • Allow the bars to cool thoroughly in the pan at room temperature. Once cooled, lift the parchment out and slice into 12 equal pieces for serving.

Notes

Use parchment paper to ensure easy removal of bars from the baking dish. The bars can be stored in the refrigerator for up to 5 days or frozen for longer storage.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 30gProtein: 3gFat: 9gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 150mgFiber: 3gSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 4mgIron: 8mg
Keyword baking, Fall Dessert, gluten-free, Pumpkin Pie Bars Recipe, Pumpkin Recipe
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