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Peanut Butter Banana Chocolate Chip Oatmeal Bars

Peanut Butter Banana Chocolate Chip Oatmeal Bars

These Peanut Butter Banana Chocolate Chip Oatmeal Bars are quick, easy, and delicious.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 1 hour
Total Time 2 hours
Course Dessert, Snack
Cuisine American
Servings 16 bars
Calories 150 kcal

Equipment

  • Mixing bowl
  • Electric mixer
  • 9-inch square baking pan

Ingredients
  

Fruits

  • 3 medium mashed bananas (about 230g total)

Nut Butters

  • ½ cup creamy or crunchy peanut butter (125g)

Sugars

  • ¼ cup coconut sugar or brown sugar (50g)

Fruits

  • ¼ cup unsweetened applesauce (60g)

Dairy Alternatives

  • ½ cup almond milk (120ml or any nondairy milk)

Grains

  • 2.5 cups old-fashioned whole oats or quick oats (not instant, 213g)

Baking Essentials

  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pure vanilla extract

Chocolate

  • 1 cup semi-sweet chocolate chips (use dairy free for vegan, 180g)

Instructions
 

Baking Instructions

  • Preheat oven to 350°F (177°C). Line a 9-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. Set aside.
  • In a large bowl or in the bowl of your stand mixer, mash the bananas. On medium speed, beat or whisk in the remaining ingredients in the order listed. Batter will be a little thick, but still pourable.
  • Pour/spoon the mixture evenly into the prepared pan and bake for 25-28 minutes or until the center is set (it will still look relatively soft!).
  • Remove from the oven and cool in the pan at room temperature for 30-60 minutes. After that, place the pan in the refrigerator for 1 hour until chilled. The bars are difficult to cut if they haven’t been chilled.
  • Remove bars from the pan using the overhang on the sides then cut into bars. Sometimes I drizzle melted peanut butter over each, but that’s optional.
  • Cover leftover bars tightly and store in the refrigerator for up to 10 days.

Notes

Freeze squares in single layers between sheets of parchment paper in a freezer-friendly container for up to 3 months. Thaw overnight in the refrigerator. You can use any nut butter (peanut, almond, cashew) as a substitute.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 90mgPotassium: 150mgFiber: 2gSugar: 6gVitamin C: 2mgCalcium: 30mgIron: 1mg
Keyword Banana, chocolate chip, healthy snacks, oatmeal bars, Peanut Butter
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