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Newfoundland Pea Soup and Dough Boys

Newfoundland Pea Soup and Dough Boys

A hearty Newfoundland Pea Soup paired with fluffy Dough Boys, perfect for a warm meal.
Prep Time 30 minutes
Cook Time 1 hour 45 minutes
Total Time 2 hours 15 minutes
Course Main Course
Cuisine Newfoundland
Servings 10 servings
Calories 350 kcal

Equipment

  • Large Covered Pot
  • colander
  • Wooden spoon

Ingredients
  

Soup Ingredients

  • 1 bone ham bone
  • 4 cloves garlic, roughly chopped
  • 1 large carrot, coarsely grated
  • 1 small onion, chopped
  • 12 cups water
  • 2 cups dried yellow split peas
  • 3-4 leaves bay leaves
  • 1 tablespoon dried thyme
  • 1 teaspoon coarsely ground white or black pepper your preference
  • 3 cups carrots, diced
  • 1 large red or sweet white onion, diced about 1½ cups diced
  • 3 cups diced baked smoked ham

Dough Boys Ingredients

  • 2 cups flour
  • 2 tablespoon sugar
  • 1 teaspoon baking soda
  • 2 teaspoon baking powder
  • ½ teaspoon salt
  • 1 cup warm milk
  • ¼ cup melted butter

Instructions
 

Soup Instructions

  • Simmer the ham bone, garlic, carrot, small onion and water slowly in a large covered pot for 1½ hours. Strain the stock through a colander and return it to the pot. Skim excess fat from the surface of the stock.
  • Add the split peas, bay leaves, dried thyme, pepper and red onion. If using salt beef, add it here.
  • Let your own taste be the guide as the salt content of the ham will determine if you need to add more salt later.
  • Simmer slowly and gently for about 45 minutes, stirring occasionally to prevent sticking.
  • Add the diced carrots and diced ham.
  • Simmer for an additional 10 minutes stirring occasionally and taste to determine if more salt is needed. Now add the dough boys to a gently simmering pot.

Dough Boys Instructions

  • Sift together the flour, sugar, baking powder, baking soda and salt.
  • Using a wooden spoon, quickly mix in the milk and melted butter.
  • Do NOT over-work this dough. Stop mixing as soon as a soft dough forms.
  • Give the soup one last stir to ensure nothing is sticking to the bottom of the pot, then drop the dough by heaping tablespoonfuls into the simmering soup.
  • Place the cover on the pot and do NOT remove it for 15 minutes. After 15 minutes, remove the dough boys from the pot, give the soup a final stir and remove the bay leaves before serving.

Notes

Traditional Newfoundland dish that's perfect for cool evenings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 850mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 3mg
Keyword Comfort Food, Dough Boys, Hearty Soup, Pea Soup, traditional recipe
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