Mediterranean Baked Fish
Mediterranean baked fish is easy, fresh, savory, and all baked in one dish. Experience an elevated flavor with white wine and olives.
Equipment
- baking dish
Ingredients
Fish and Vegetables
- 1 lb Halibut white fish or any white fish of choice
- 1 cup mixed olives like kalamata and green olives
- ¾ cup dry white wine or broth or you can use ⅓ cup of the olive brine and lemon juice.
- 3 tablespoon olive oil
- 1½ cups cherry tomatoes
- ½ cup red onions, sliced
- ½ teaspoon salt & pepper
- 1 teaspoon crushed dried oregano
- ½ teaspoon paprika
- 2 cups cooked rice optional for serving
- 1 tablespoon chopped cilantro optional for garnish
Instructions
Cooking Instructions
- Set oven to 350º. Place raw, thawed if frozen white fish into a baking dish. drizzle oil, wine and seasonings over it. Next, layer the onions, tomatoes and olives over the mix.
- Bake for 20 - 25 minutes or until fish is cooked all the way through and flaky. Serve over rice with wine sauce drizzled over.
Notes
Mediterranean fish is best served immediately. Store leftovers in the fridge for up to 24 hours. Reheat in the microwave or oven until heated through. Using marinated olives adds more flavor than plain olives. For frozen fish, thaw it out before cooking, preferably overnight in the fridge.
Nutrition
Serving: 1servingCalories: 447kcalCarbohydrates: 38gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 56mgSodium: 904mgPotassium: 710mgFiber: 2gSugar: 2gVitamin A: 510IUVitamin C: 14mgCalcium: 56mgIron: 1mg
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