Go Back
–+ servings
Mape Dijon Roasted Carrots

Mape Dijon Roasted Carrots

Delicious Mape Dijon Roasted Carrots recipe featuring roasted carrots coated with Dijon mustard and maple syrup.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 6 servings
Calories 150 kcal

Equipment

  • oven
  • bowl
  • sheet pan
  • Parchment paper

Ingredients
  

Carrots

  • 2 lbs carrots, peeled
  • ¼ cup olive oil
  • ¼ cup parsley, finely chopped
  • 3 tablespoon pure maple syrup
  • 2 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

Cooking Instructions

  • Preheat the oven to 400°F.
  • Cut the carrots into 1 inch pieces. Toss them in a bowl with the olive oil, maple, dijon, parsley and spices. Mix well until they're all coated.
  • Transfer them to a parchment lined sheet pan. Pour any remaining marinade over the carrots.
  • Roast for 45-50 minutes, flipping halfway through.
  • Garnish with extra parsley when ready to serve and a pinch of salt if needed.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 4mgIron: 5mg
Keyword Easy Recipe, Healthy Recipe, Mape Dijon Roasted Carrots, maple syrup, Roasted Carrots, vegetable side
Tried this recipe?Let us know how it was!