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–+ servings
Jerk Chicken Bowl with Pineapple Salsa

Jerk Chicken Bowl with Pineapple Salsa

A vibrant Jerk Chicken Bowl topped with zesty pineapple salsa, perfect for a quick and delicious meal that brings the essence of the Caribbean to your table.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course dinner, Main Course
Cuisine Caribbean
Servings 4 bowls
Calories 550 kcal

Equipment

  • Grill or Skillet

Ingredients
  

Main Ingredients

  • 1.5 pounds boneless skinless chicken breasts or thighs Juicy and tender cuts that soak up the jerk seasoning beautifully.
  • 2 tablespoons jerk seasoning The star of the show! Adjust to spice preference.
  • 2 tablespoons olive oil Helps the seasoning cling to the chicken while keeping it moist.
  • 3 cups cooked white rice A fluffy canvas for the toppings.

Pineapple Salsa Ingredients

  • 2 cups fresh pineapple, diced Adds a refreshing contrast to the spiciness of the chicken.
  • 1 medium red bell pepper, diced Colorful, adding crunch and hint of sweetness.
  • 0.5 medium red onion, diced Brings depth to the salsa.
  • 0.5 cup fresh cilantro, chopped Enhances the tropical flavor profile.
  • 2 tablespoons lime juice Adds tang and lifts all flavors.
  • 0.25 teaspoon salt Essential seasoning.
  • 0.25 teaspoon black pepper Essential seasoning.

For Serving

  • 1 serving lime wedges For an extra zing right before eating.

Instructions
 

Preparation

  • Rub the chicken with olive oil and jerk seasoning, ensuring it's coated. Marinate for at least 30 minutes or overnight for best flavor.
  • Preheat your grill or skillet to medium-high.

Cooking the Chicken

  • Cook the chicken on the grill for 6–8 minutes per side until it reaches an internal temperature of 165°F. Let it rest before slicing.

Prepare the Salsa

  • Combine diced pineapple, red bell pepper, red onion, cilantro, lime juice, and a pinch of salt in a medium bowl. Mix well.

Cook the Rice

  • Prepare rice according to package directions and fluff with a fork.

Assembly

  • Layer rice in bowls, add sliced chicken, top with pineapple salsa, and garnish with extra red onion and cilantro. Serve with lime wedges.

Serving

  • Offer warm, optionally with avocado, black beans, or hot sauce.

Notes

Letting the chicken marinate overnight enhances flavor. Use a meat thermometer for perfect doneness. Fresh ingredients enhance the salsa's quality.

Nutrition

Serving: 1bowlCalories: 550kcal
Keyword Caribbean Cuisine, flavorful dish, Jerk Chicken Bowl, Pineapple Salsa, Quick Meal
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