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High-Protein Peanut Butter & Chocolate Chia Pudding

High-Protein Peanut Butter Chia Pudding: The Best Guilt-Free Treat

A delicious and nutritious High-Protein Peanut Butter & Chocolate Chia Pudding perfect for breakfast or dessert.
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Prep Time 15 minutes
Chill Time 12 hours
Total Time 12 hours 15 minutes
Course Breakfast, Dessert
Cuisine Vegetarian
Servings 4 cups
Calories 412 kcal

Equipment

  • Large bowl
  • Small bowl
  • whisk
  • Refrigerator

Ingredients
  

Chia Pudding Base

  • 3 cups unsweetened soy milk
  • 0.75 cups chia seeds
  • 0.25 cups Dutch-process cocoa powder plus more for dusting
  • 0.125 teaspoon salt
  • 2 tablespoons pure maple syrup plus 1 teaspoon, divided
  • 1.5 teaspoons vanilla extract divided

Peanut Butter Mixture

  • 0.75 cups nonfat plain strained (Greek-style) yogurt
  • 0.33 cups smooth natural peanut butter

Instructions
 

Preparation

  • Whisk soy milk, chia seeds, cocoa, salt, 2 tablespoons maple syrup, and 1 teaspoon vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
  • Combine yogurt, peanut butter, remaining 1 teaspoon maple syrup, and 0.5 teaspoon vanilla in a small bowl; stir until smooth. Cover and refrigerate until ready to use.
  • Stir the chilled chia mixture; divide evenly among 4 jars or small bowls (about 1 cup each). Stir the peanut butter mixture until smooth, if needed, and spread evenly (about 0.25 cup each) over the chia mixture. Dust with additional cocoa powder, if desired.

Notes

Chia pudding can be made ahead and refrigerated for up to 3 days.

Nutrition

Serving: 1cupCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
Keyword Chia Pudding, Chocolate, Guilt-Free, healthy, High-Protein, Peanut Butter
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