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High-Protein Cucumber Salad: An Incredible 7-Ingredient Recipe

High-Protein Cucumber Salad: An Incredible 7-Ingredient Recipe

High-Protein Cucumber Salad: An Incredible 7-Ingredient Recipe is a refreshing and nutritious dish packed with protein.
Prep Time 15 minutes
Chill Time 5 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Mixing bowl
  • Small bowl
  • whisk

Ingredients
  

Vegetables

  • 2 cups cucumbers diced
  • 1 cup cherry tomatoes halved
  • 0.5 cups red onion finely chopped
  • 1 can chickpeas rinsed and drained
  • 0.5 cups feta cheese crumbled

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon pepper

Instructions
 

Preparation Steps

  • Start by washing and dicing the cucumbers into bite-sized pieces. Halve the cherry tomatoes and finely chop the red onion.
  • Take the canned chickpeas and rinse them under cold water before draining them to remove excess sodium.
  • In a large mixing bowl, combine the diced cucumbers, halved cherry tomatoes, chopped red onion, and chickpeas.
  • Crumble the feta cheese over the vegetable mix for creaminess and saltiness.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create your dressing.
  • Pour the dressing over the salad mixture and toss gently to combine all ingredients.
  • For enhanced flavor, let the salad sit in the refrigerator for about 5 minutes before serving.
  • If using, sprinkle fresh herbs on top before serving.

Notes

This salad is not only high in protein but also a vibrant and flavorful addition to any meal.

Nutrition

Serving: 4servingsCalories: 250kcalProtein: 12gFat: 12g
Keyword Cucumber Salad, easy salad, Healthy Recipe, high-protein salad, quick recipe, vegetarian dish
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