Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce: An Amazing Ultimate Recipe
This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a delightful dish that's bursting with flavor and easy to prepare.
Equipment
- oven
- Grill
- baking dish
- Mixing bowl
Ingredients
Seafood
- 4 fillets cod about 6 ounces each
Vegetables
- 2 cups cherry tomatoes halved
Condiments
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
Dairy
- 1 cup sour cream
Herbs
- 2 tablespoons fresh dill chopped
Fruits
- 1 tablespoon lemon juice
- 1 lemon zest of 1 lemon
Instructions
Cooking Instructions
- Preheat your oven to 400°F (200°C).
- In a baking dish, combine the halved cherry tomatoes, 1 tablespoon of olive oil, salt, black pepper, and garlic powder. Toss to coat.
- Place the baking dish in the preheated oven and roast the tomatoes for about 15-20 minutes, or until they are soft and slightly caramelized.
- While the tomatoes are roasting, season the cod fillets with the remaining olive oil, salt, and black pepper.
- Preheat a grill or grill pan over medium-high heat. Grill the cod fillets for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- In a bowl, mix together the sour cream, chopped dill, lemon juice, and lemon zest until well combined.
- Once the tomatoes are done roasting, remove them from the oven and set aside.
- Place the grilled cod on a plate, top with roasted tomatoes, and drizzle the creamy dill sauce over the top.
Notes
These steps will guide you in preparing this incredible dish with ease.
Nutrition
Serving: 4servingsCalories: 340kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg
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