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–+ servings
Greek Chicken Bowls

Greek Chicken Bowls

These Greek Chicken Bowls are a flavorful and nutritious meal, perfect for meal prep and loaded with veggies and tzatziki.
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Prep Time 20 minutes
Cook Time 20 minutes
Marinate Time 1 hour
Total Time 1 hour 40 minutes
Course main dish
Cuisine Greek
Servings 1 bowl
Calories 603 kcal

Equipment

  • Air Fryer
  • Skillet

Ingredients
  

Chicken

  • 4 small chicken breasts about 1 ¼ pounds
  • ¼ cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 ½ teaspoons dried oregano
  • 1 ½ teaspoons dried basil
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon red pepper flakes

Bowl

  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • ½ cup feta

Tzatziki

  • 1 cup plain Greek yogurt
  • ½ cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • ¼ teaspoon salt or to taste
  • 1 tablespoon fresh chopped dill

Instructions
 

Preparation

  • Whisk together all ingredients for the chicken marinade.
  • Pound the chicken to about ½ inch thick and add to a shallow bowl or ziplock bag with the marinade.
  • Let marinate for at least 30 minutes, or up to a few hours.
  • Meanwhile, combine all ingredients for the tzatziki and set aside.
  • Prep the rice and veggies.
  • Once the chicken is done marinating, preheat your air fryer to 380 and air fry on one side for 7 minutes, then flip and cook for 3-4 more minutes or until the internal temperature reaches 165 Fahrenheit.
  • If you do not have an air fryer, heat a skillet with oil or butter over medium/low heat and fry on one side for 7-8 minutes, then flip and fry on the other side until golden and the temperature reaches 165 Fahrenheit.
  • Let the chicken rest for 5 minutes away from the heat, then slice.
  • Assemble your bowls with the rice, veggies, sliced chicken, and tzatziki.
  • Drizzle on some olive oil and lemon juice if desired.

Notes

Cook rice or quinoa in chicken broth and add lemon juice, salt, pepper, and fresh herbs for extra flavor.

Nutrition

Serving: 1bowlCalories: 603kcalCarbohydrates: 38gProtein: 40gFat: 27gFiber: 2gSugar: 11g
Keyword chicken, Greek Chicken Bowls, healthy, meal prep, rice bowls, Tzatziki
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