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Grated Beet Salad Recipe

Grated Beet Salad Recipe

This Grated Beet Salad Recipe combines fresh beets, carrots, and herbs for a vibrant and healthy dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 8 servings
Calories 150 kcal

Equipment

  • whisk
  • bowl
  • grater

Ingredients
  

Dressing

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons sherry vinegar
  • 1 small shallot, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • ½ teaspoon grated lemon zest
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper

Salad Ingredients

  • 1 pound red beets, peeled and grated
  • 1 large carrot, peeled and grated
  • ¼ cup chopped fresh flat leaf parsley
  • ¼ cup chopped fresh mint

Instructions
 

Preparation

  • In a large bowl, whisk together the olive oil, vinegar, shallot, Dijon, honey, lemon zest, salt, and pepper until emulsified.
  • Add the beets, carrots, half the parsley, and half the mint, then toss until coated.
  • Transfer the salad to a serving bowl and garnish with the remaining parsley and mint before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 23gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 9gVitamin A: 100IUVitamin C: 25mgCalcium: 4mgIron: 6mg
Keyword beet salad, easy salad recipes, grated beet salad, healthy salads, salad recipes, vegetarian recipes
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