Garlic Traeger Grilled Asparagus
Delicious Garlic Traeger Grilled Asparagus recipe with step-by-step instructions.
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Course Side Dish
Cuisine American
Servings 3 servings
Calories 275 kcal
For the asparagus
- 1 bunch asparagus woody ends trimmed 1-2 inches
- 2 tablespoon olive oil
- ½ piece lemon juiced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes
- ½ teaspoon kosher salt
- ½ teaspoon cracked black pepper
For the garnish
- 2 teaspoon lemon zest
- ⅓ cup finely grated parmesan cheese
- 1 tablespoon thick balsamic glaze
- ½ piece lemon cut into wedges for serving
Preparation
Trim the woody ends from the asparagus (about 1-2 inches from the bottom), then rinse the spears thoroughly and pat them completely dry with paper towels—moisture is the enemy of proper browning on the grill. While the asparagus dries, combine the garlic powder, onion powder, crushed red pepper flakes, kosher salt, cracked black pepper, and lemon zest in a small bowl to create your seasoning blend.
Place the dried asparagus in a large bowl and drizzle with olive oil and fresh lemon juice, tossing gently to coat all spears evenly. Sprinkle the seasoning blend from Step 1 over the asparagus and toss again until every spear is well-coated.
Heat your Traeger grill (or any grill) to 350°F and allow it to preheat for at least 15 minutes. This temperature creates enough heat to develop light char marks and bring out the natural sweetness of the asparagus without drying it out. Once the grill is ready, brush the grates lightly with oil to prevent sticking.
Arrange the seasoned asparagus spears in a single layer across the grill grates, working perpendicular to the grates so they don't fall through. Grill for 25-35 minutes total, turning the spears every 8-10 minutes to ensure even cooking and light browning on all sides.
Remove the grilled asparagus from the grill to a serving platter or individual plates. Drizzle lightly with balsamic glaze for sweetness and depth, then top generously with finely grated Parmesan cheese. Serve immediately with fresh lemon wedges on the side for guests to squeeze over as desired.
Serving: 1servingCalories: 275kcalCarbohydrates: 9gProtein: 6gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 180mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg
Keyword asparagus recipes, Garlic Traeger Grilled Asparagus, grilled asparagus, healthy side, vegetable grilling