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Garlic Parmesan Sweet Potato Wedges

Garlic Parmesan Sweet Potato Wedges

Delicious Garlic Parmesan Sweet Potato Wedges are seasoned and baked for a crispy outside, perfect for a side dish or appetizer.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 people
Calories 220 kcal

Equipment

  • oven
  • Medium bowl
  • Baking sheet
  • Foil

Ingredients
  

  • 2 large sweet potatoes
  • 3 large eggs beaten
  • 1 cup grated Parmesan
  • 1 teaspoon salt
  • 1 teaspoon coarse ground pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • ¼ teaspoon cayenne pepper

Instructions
 

  • Preheat oven to 450° Fahrenheit.
  • Wash and quarter sweet potatoes.
  • Beat eggs in medium bowl (large enough to dip potato wedges in later step) and set aside.
  • In a similar size medium mixing bowl, mix together Parmesan, salt, pepper, garlic powder, dried parsley, dried oregano, paprika. Set aside.
  • Dip each potato wedge in the beaten eggs, then dip in Parmesan mixture. Shake off excess seasoning mixture. Arrange potatoes in a single layer on foil lined baking sheet. Bake for 20 minutes or until coating is golden brown. Remove from oven and serve.

Notes

Choose sweet potatoes with smooth skin and minimum bumps and curves. Scrub your potatoes well; this softens the skin. Thicker wedges make for softer potatoes; thinner = crispier. Use a zip top bag to easily season your potato wedges. Shake off excess coating before baking.

Nutrition

Serving: 1wedgeCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 400mgPotassium: 450mgFiber: 4gSugar: 4gVitamin A: 184IUVitamin C: 5mgCalcium: 15mgIron: 10mg
Keyword appetizer, Game Day
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