Garlic Parmesan Chicken Bake
This Garlic Parmesan Chicken Bake is a quick and simple dish bursting with flavor, perfect for a weekday meal.
Equipment
- oven
- baking dish
- Mixing bowl
Ingredients
Chicken
- 2 or 3 pieces chicken breasts cut in half horizontally
Seasonings
- 3 teaspoons paprika divided
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon instant chicken bouillon optional
- 1 or 2 tablespoons lemon juice
- ½ teaspoon fresh cracked black pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon red chili pepper flakes optional
Sauce
- 4 tablespoons melted unsalted butter
- 2 tablespoons olive oil
- ¾ cup freshly grated parmesan
- 1 tablespoon minced garlic or garlic powder
- 1 tablespoon fresh chopped parsley plus for garnish
Instructions
Cooking Steps
- Preheat oven to 400ºF (200°C) and position a rack in the center.
- Season chicken cutlets with salt, pepper, garlic powder, onion powder, lemon juice, instant chicken bouillon (if using), and 1 teaspoon of paprika. Arrange in a baking dish.
- Combine melted butter, olive oil, parmesan, pepper, minced garlic, 2 teaspoons of paprika, parsley, red chili pepper flakes, and Italian seasoning in a bowl. Pour over chicken cutlets, reserving some for serving later if desired.
- Bake for 15-20 minutes until cooked to an internal temperature of 165˚F (75°C).
- Serve immediately with a side of cauliflower rice or baked veggies and the remaining sauce for dipping.
Notes
Enjoy this flavorful chicken bake as a simple and quick dinner option.
Nutrition
Serving: 1pieceCalories: 350kcalCarbohydrates: 4gProtein: 32gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 105mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 700IUVitamin C: 3mgCalcium: 250mgIron: 1mg
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