Fluffy Mango Pancakes
Delicious and fluffy mango pancakes make for a perfect vegan breakfast, filled with tropical mango flavor.
Equipment
- Measuring cups
- measuring spoons
Ingredients
- 1 cup all-purpose flour Measure properly using the spoon and level method.
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 tablespoons neutral oil
- ½ cup applesauce
- 1 cup plant-based milk
- 1 teaspoon vanilla extract
- 2 tablespoons brown sugar
- 2 cups very ripe mango Tiny diced.
Instructions
- In a medium bowl, mix together the flour, baking powder, baking soda, and salt.
- In another medium bowl, mix together the oil, applesauce, plant-based milk, vanilla extract, and sugar.
- Add the wet ingredients to the bowl with the dry ingredients. Gently mix until the batter is smooth, but there’s no need to remove all the lumps.
- Preheat and lightly oil a nonstick pan over medium-high heat.
- Scoop out the batter with a ¼-cup measuring cup and pour it onto the preheated pan. Place the diced mango on top of each pancake and gently push them in. Once you start seeing a few bubbles and the edges of the top of the pancake begin to dry, flip the pancake over and cook the other side until light brown. Remove from the heat and repeat until all the batter is cooked.
Notes
If you prefer, you can mix mango chunks into the batter instead of placing them on top. Do not overmix the batter and allow resting to avoid dense pancakes. You can also use pre-chopped or frozen mango to save time.
Nutrition
Serving: 1pancakesCalories: 109kcalCarbohydrates: 19gProtein: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 345mgPotassium: 82mgFiber: 1gSugar: 8gVitamin A: 361IUVitamin C: 12mgCalcium: 85mgIron: 1mg
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