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Epic Baba Ganoush

Epic Baba Ganoush

This Epic Baba Ganoush is easy to make and delicious, featuring smoky roasted eggplant and creamy tahini.
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Appetizer
Cuisine Middle-Eastern
Servings 6 servings
Calories 100 kcal

Equipment

  • oven
  • Baking sheet
  • Parchment paper
  • Mesh strainer
  • Mixing bowl
  • fork

Ingredients
  

Eggplant and Seasoning

  • 2 pounds Italian eggplants about 2 small-to-medium eggplants
  • 2 cloves garlic pressed or minced
  • 2 tablespoons lemon juice more if necessary
  • ¼ cup tahini
  • cup extra-virgin olive oil plus more for brushing the eggplant and garnish
  • 2 tablespoons chopped fresh flat-leaf parsley plus extra for garnish
  • ¾ teaspoon salt to taste
  • ¼ teaspoon ground cumin
  • 1 pinch smoked paprika for garnish

Serving Suggestions

  • warmed or toasted pita wedges
  • carrot sticks
  • bell pepper strips
  • cucumber slices

Instructions
 

Preparation

  • Preheat the oven to 450 degrees Fahrenheit with a rack in the upper third of the oven. Line a large, rimmed baking sheet with parchment paper to prevent the eggplant from sticking to the pan. Halve the eggplants lengthwise and brush the cut sides lightly with olive oil. Place them in the prepared pan with the halved sides down.
  • Roast the eggplant until the interior is very tender throughout and the skin is collapsing, about 35 to 40 minutes. Set the eggplant aside to cool for a few minutes. Flip the eggplants over and scoop out the flesh with a large spoon, leaving the skin behind.
  • Place a mesh strainer over a mixing bowl, then transfer the flesh to the strainer and discard the skins. Pick out any stray bits of eggplant skin and discard. Let the eggplant rest for a few minutes and shake/stir to release some moisture.
  • Discard all of the eggplant drippings, drain and wipe out the bowl, and dump the eggplant into the bowl. Add the garlic and lemon juice to the eggplant and stir vigorously with a fork until eggplant breaks down. Add the tahini and stir until incorporated, then slowly drizzle in the olive oil while stirring. Continue until the mixture is pale and creamy.
  • Stir in the parsley, salt and cumin. Season to taste with more salt and lemon juice if you’d like a more tart flavor.
  • Transfer the baba ganoush to a serving bowl and lightly drizzle olive oil on top. Sprinkle parsley and smoked paprika on top and serve with accompaniments.

Notes

Leftover baba ganoush can be stored in an airtight container in the refrigerator for about 4 days. It's best served fresh, but can taste better after a day or two.

Nutrition

Serving: 0.25cupCalories: 100kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 7mgCalcium: 40mgIron: 1mg
Keyword appetizer, Baba Ganoush, dip, healthy, vegan, Vegetarian
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