Easy High-Protein One Pot Lasagna Soup
This easy high-protein one pot Lasagna Soup is packed with flavor and ready in half the time, ideal for meal prep.
Equipment
- large Dutch oven
Ingredients
- 1 tablespoon olive oil
- 1 small white onion finely chopped
- 5 cloves garlic minced
- 1.5 lbs ground turkey, beef or chicken (can use 1 lb too)
- 4.5 cups chicken broth more as needed
- 14.5 ounces diced tomatoes (petite if you can find)
- 14.5 ounces crushed tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons dried basil
- 1 teaspoon Italian seasoning
- 8 pieces uncooked lasagna noodles (gluten-free if needed)
- 1.25 cups shredded mozzarella cheese
- 8 ounces cottage cheese or ricotta cheese (or half and half)
- 2 tablespoons fresh basil chopped
Instructions
- In a large dutch oven or pot, add the olive oil and warm over medium heat.
- Add the garlic, onion and sauté for about 5 minutes or until fragrant.
- Add in ground meat and break into pieces, cooking until browned (if using beef, you may want to drain fat).
- Next add the broth, tomatoes, tomato paste, seasonings and mix together.
- Bring to a boil then add in lasagna noodles and reduce heat to medium-low and cover and simmer for about 20 minutes.
- Meanwhile, prepare the cheese mixture by mixing together the mozzarella, basil, ricotta cheese or cottage cheese.
- Ladle soup into bowls and dollop with large scoop of cheese mixture and grated parmesan cheese and enjoy while warm!
Notes
This dish is perfect for meal prep and can be customized with your favorite vegetables or proteins.
Nutrition
Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 38gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 1000mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 15mgCalcium: 300mgIron: 4mg
Tried this recipe?Let us know how it was!