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Easy Banana Ginger Turmeric Smoothie

Easy Banana Ginger Turmeric Smoothie

This easy banana ginger turmeric smoothie is dairy-free, packed with antioxidants, and a perfect way to start your day.
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Prep Time 5 minutes
Total Time 10 minutes
Course Smoothie, Snack
Cuisine American
Servings 4 servings
Calories 155 kcal

Equipment

  • Vitamix or Bullet Blender

Ingredients
  

Liquid Ingredients

  • 0.5 cup Non-dairy milk (almond/cashew) store-bought or homemade
  • 1 cup Ice cubes

Fruits

  • 1 cup Banana ripen and sliced. About 2 medium bananas. Use fresh or frozen.

Dry Ingredients

  • 0.25 cup Rolled oatmeal
  • 0.75 teaspoon Turmeric ground
  • 0.25 teaspoon Cinnamon ground

Nut & Sweet Ingredients

  • 1 tablespoon Almond butter
  • 1 tablespoon Maple syrup
  • 4 pieces Pitted dates adjust for sweetness

Spices

  • 0.25 teaspoon Ginger ground or fresh. Optional for more warmth + spice.

Optional Topping

  • Hemp seeds optional

Instructions
 

Preparation Steps

  • Add ice cubes, non-dairy milk and bananas to blender. Blend for 30 seconds.
  • Add oatmeal, dates, almond butter, turmeric, cinnamon, maple syrup and dates. Blend until creamy and smooth, scraping down sides as needed. About 1 minute.
  • Adjust the thickness. If too thick, thin with water or more dairy-free milk. If too thin add a few slices of bananas.
  • Taste and adjust flavor as needed, adding more dates for sweetness. Top with hemp seeds.
  • Serve and enjoy!

Nutrition

Serving: 1servingCalories: 155kcalCarbohydrates: 33gProtein: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 46mgPotassium: 364mgFiber: 4gSugar: 24gVitamin A: 60IUVitamin C: 3mgCalcium: 80mgIron: 1mg
Keyword dairy-free smoothie, Easy Banana Ginger Turmeric Smoothie, gluten-free smoothie, healthy smoothie, turmeric smoothie, vegan smoothie
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