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–+ servings
Crunchy Cabbage Salad

Crunchy Cabbage Salad

This flavour-packed Crunchy Cabbage Salad with peanut dressing is perfect for barbecues and a healthy side.
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Prep Time 10 minutes
Total Time 10 minutes
Course lunch, Salad, Side Dish
Cuisine Family Food
Servings 6 people
Calories 218 kcal

Equipment

  • bowl
  • Jug

Ingredients
  

Vegetables

  • 2 Red peppers
  • 0.5 White cabbage
  • 1 bunch Spring onions
  • 0.5 Cucumber
  • 2 Ripe mangos

Peanut Dressing

  • 125 g Peanut butter Natural peanut butter is recommended
  • 4 tablespoon Soy sauce
  • 3 tablespoon Sweet chilli sauce
  • 1 tablespoon Honey
  • 2 Limes Zest and juice
  • splash Water Add enough to make a smooth sauce
  • 1 handful Fresh mint
  • 1 handful Salted peanuts

Instructions
 

Preparation

  • Chop everything up into small chunks and add to a bowl.
  • Mix the salad dressing in a separate bowl or jug. Add just enough water to make a smooth, runny sauce.
  • When ready to serve, add the dressing to the salad bowl and mix everything together.
  • Top with peanuts and mint.

Notes

Dress the salad just before serving to avoid the cucumber going soft.

Nutrition

Serving: 1servingCalories: 218kcalCarbohydrates: 27gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 848mgPotassium: 367mgFiber: 4gSugar: 21gVitamin A: 2000IUVitamin C: 82mgCalcium: 31mgIron: 1mg
Keyword Barbecue Side, Crunchy Cabbage Salad, healthy salad, Peanut Dressing, Quick Salad, vegetable salad
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