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Crispy Coconut Chicken with Spicy Honey Orange Sauce

Crispy Coconut Chicken with Spicy Honey Orange Sauce

Crispy Coconut Chicken with Spicy Honey Orange Sauce is a flavorful and simple dish made with pantry ingredients that everyone will love.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 1 hour
Course Main
Cuisine American
Servings 4 serves
Calories 400 kcal

Equipment

  • large baking sheet
  • Silicone Baking Mat
  • Food Processor
  • mixing bowls
  • whisk
  • large skillet

Ingredients
  

Chicken

  • 1.5 pounds skinless, boneless chicken breasts or tenders
  • 1 cup sweetened shredded coconut
  • 0.75 cup Panko
  • 0.5 cup whole wheat flour or all-purpose
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 large eggs
  • 0.25 cup coconut oil for frying
  • chopped cilantro or parsley optional for garnish

Spicy Honey Orange Sauce

  • 0.5 cup orange preserves or marmalade
  • 0.25 cup honey
  • 3 tablespoons dijon mustard
  • 1 teaspoon crushed red pepper flakes
  • salt to taste

Instructions
 

Preparation

  • If using chicken breasts, pound down and cut into strips. If using boneless, skinless chicken tenders, cut in half lengthwise.
  • Preheat oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat. Set aside.
  • Pulse the shredded coconut in a food processor or blender to break it down into smaller pieces. Mix it with the Panko in a medium bowl. In a second medium bowl, whisk the flour, salt, and pepper together. In a third bowl, whisk the eggs together.
  • Heat the coconut oil in a large skillet over medium-high heat.

Cooking

  • Coat each chicken strip in flour, shaking off any excess. Then dip in egg and let any excess drip off. Then roll in the coconut mixture, shaking off any excess.
  • Fry 4-6 chicken strips at a time in the coconut oil—about 2 minutes per side until the crust is golden brown. Place strips onto prepared baking pan.
  • Bake for 6-10 minutes or until chicken is completely baked through.
  • For the sauce, whisk all of the sauce ingredients together except for the salt. Taste and add salt as needed.
  • Serve chicken warm with the dipping sauce and optional garnish like chopped cilantro or parsley.
  • Store any leftover chicken in the refrigerator for up to 5 days and reheat in a 350°F (177°C) oven for 10 minutes or until warmed through.

Notes

Freezing Instructions: After coating the chicken in coconut, place on a baking sheet and freeze for 2-3 hours until frozen solid. Store in a freezer-friendly bag for up to 3-4 months.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 180mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword chicken recipe, coconut chicken, Crispy Coconut Chicken, easy chicken dinner, Spicy Honey Orange Sauce
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