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Crispy Chicken Wrap

Crispy Chicken Wrap

This Crispy Chicken Wrap is a flavor explosion, featuring baked chicken that's juicy and full of crunchy flavor, perfect for the whole family.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 wraps
Calories 548 kcal

Equipment

  • Cooking sheet
  • metal wire rack
  • mixing bowls

Ingredients
  

Chicken

  • 1 lb chicken breast
  • 1 whole egg
  • 1 tablespoon mayo see notes
  • 1.5 cup panko breadcrumbs see notes
  • 0.25 teaspoon salt
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ground pepper
  • 0.5 cup chopped lettuce
  • 1 whole chopped tomato
  • 0.25 cup cheese
  • 4 tablespoon sauce of choice see notes
  • 4 pieces tortillas/wraps

Instructions
 

Preparation

  • Set oven to 425º. Prepare the crispy chicken for the wraps. Place the egg, mayo, salt, garlic powder, and pepper in a medium bowl and whisk until smooth; set aside.
  • Get a baking sheet out and place a wire rack/cooling rack on it.
  • Mix panko and seasoning together. Add it to a skillet and toast on medium/low heat, stirring often for about 4 minutes. Take it off the heat and set aside.
  • Slice the breasts in half. Place them inside a gallon zip-top bag and pound to an even ¼-inch thickness. Set aside.
  • In a large bowl, whisk mayo and egg together to make an egg wash. Place the skillet with the panko nearby.
  • Drudge the chicken breasts in the egg/mayo wash and coat both sides with the panko crumb.
  • Place the coated breasts on the wire rack on the baking sheet. Bake for 17-20 minutes or until internal temp is 165º.
  • If air frying: cook on 375º for 15-18 minutes.
  • Once chicken is cooked, let it rest for a few minutes before slicing up.
  • Assemble the wrap with lettuce, tomato, sauce, cheese, and chicken. Fold the wrap up.
  • Optional: Add the wrap to an oiled skillet on medium/high heat to seal it, cooking each side for about 4 minutes.

Notes

Mayo helps to flavor the chicken and keep the panko sticking. Crushed saltine crackers or regular breadcrumbs can substitute panko. Store leftovers in an airtight container for up to 4 days.

Nutrition

Serving: 1wrapCalories: 548kcalCarbohydrates: 65gProtein: 32gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 142mgSodium: 969mgPotassium: 675mgFiber: 4gSugar: 4gVitamin A: 287IUVitamin C: 11mgCalcium: 138mgIron: 3mg
Keyword baked chicken, chicken, Crispy Chicken Wrap, Easy Recipe, wrap
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