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Creamy Vegan Lemon Bars

Creamy Vegan Lemon Bars

Creamy Vegan Lemon Bars are naturally sweetened with 10 ingredients and a delicious gluten-free crust.
Prep Time 5 hours
Cook Time 45 minutes
Resting Time 4 hours
Total Time 5 hours 45 minutes
Course Dessert
Cuisine Gluten Free, vegan
Servings 9 bars
Calories 326 kcal

Equipment

  • high-speed blender
  • Mixing bowl
  • baking pan
  • Parchment paper
  • drinking glass

Ingredients
  

Filling

  • 1 cup raw cashews
  • 1 cup coconut cream the hardened portion at the top of full-fat coconut milk
  • 2 tablespoon arrowroot or cornstarch
  • ½ cup lemon juice (2 large lemons yield ~½ cup or 120 ml)
  • 1 heaping Tbsp lemon zest (1 large lemon yields ~1 heaping tablespoon or 4 g)
  • 1 pinch sea salt
  • ¼ cup maple syrup plus more to taste
  • 2 tablespoon organic powdered sugar optional, for topping

Crust

  • 1 cup rolled oats certified gluten-free as needed
  • 1 cup raw almonds
  • ¼ teaspoon sea salt
  • 2 tablespoon coconut sugar
  • 1 tablespoon maple syrup
  • 4-5 tablespoon coconut oil melted

Instructions
 

Preparation Steps

  • Add raw cashews to a mixing bowl and cover with boiling hot water. Let rest for 1 hour (uncovered). Then drain thoroughly.
  • Preheat oven to 350 degrees F (176 C) and line an 8x8 inch baking dish with parchment paper.
  • Add oats, almonds, sea salt, and coconut sugar to a high-speed blender and mix on high until a fine meal is achieved.
  • Transfer to a medium mixing bowl and add maple syrup and melted coconut oil, stirring until a loose dough is formed.
  • Transfer mixture to parchment-lined baking pan and spread evenly. Press down firmly until it’s evenly distributed and well packed.
  • Bake for 15 minutes, then increase heat to 375 F (190 C) and bake for 5-8 minutes more, or until the edges are golden brown.
  • Once cashews are soaked and drained, add to a high-speed blender with coconut cream, arrowroot starch, lemon juice, lemon zest, sea salt, and maple syrup. Mix until very creamy and smooth.
  • Pour filling over the pre-baked crust and spread into an even layer. Tap on counter to remove any air bubbles.
  • Bake for 20-23 minutes or until the edges look very slightly dry and the center appears 'jiggly' but not liquidy.
  • Let rest for 10 minutes, then transfer to refrigerator to let cool completely for at least 4 hours, preferably overnight.
  • To serve, slice and sift with powdered sugar (optional).

Notes

If you open your can of coconut milk or cream and the cream is not separated from the liquid, that’s ok! It's not crucial that it’s entirely cream. The more cream, the richer the bars will be.

Nutrition

Serving: 1lemon barCalories: 326kcalCarbohydrates: 24.3gProtein: 5.9gFat: 24.6gSaturated Fat: 13.7gSodium: 61mgFiber: 3.3gSugar: 11.4g
Keyword Creamy Vegan Lemon Bars, Gluten-Free Treats, Healthy Dessert, Lemon Bars, Vegan Dessert
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