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Creamy Tuscan Salmon

Creamy Tuscan Salmon

One-pan Creamy Tuscan Salmon with sun-dried tomatoes, garlic & spinach. Ready in 30 minutes!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course dinner
Cuisine American
Servings 4 salmon fillets with cream
Calories 642 kcal

Equipment

  • Skillet

Ingredients
  

  • 4 fillets salmon
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 5 cloves garlic minced
  • 1 cup sun-dried tomatoes drained and chopped
  • cup vegetable broth
  • 1 ½ cups heavy cream
  • 3 cups baby spinach
  • ½ cup parmesan grated
  • 1 tablespoon fresh parsley chopped

Instructions
 

  • Place a large skillet over medium-high heat. Add in the olive oil and heat it up.
  • Then, salt and pepper the salmon fillets before placing them on the hot skillet, flesh-side down. Cook for 5 minutes.
  • Then, flip the salmon fillets and cook for another 2-3 minutes. Remove from the skillet and set aside.
  • Add in the onion and sauté for 4-5 minutes until translucent. Add in the minced garlic cloves and sun-dried tomatoes. Cook for another 1-2 minutes.
  • Pour in the vegetable broth and heavy cream. Stir and bring to a gentle simmer. Season with salt and black pepper.
  • Then, add in the spinach and parmesan. Stir and let it cook for 2-3 minutes until baby spinach wilts and parmesan melts.
  • Add the salmon fillets back into the pan and let it warm up. Then sprinkle with parsley before serving.

Nutrition

Serving: 1salmon fillet with cream (10 oz)Calories: 642kcalCarbohydrates: 15gProtein: 26gFat: 54gSaturated Fat: 26gPolyunsaturated Fat: 5.9gMonounsaturated Fat: 17gTrans Fat: 1.2gCholesterol: 158mgSodium: 593mgPotassium: 1028.9mgFiber: 2.6gSugar: 3.6gCalcium: 224mgIron: 2mg
Keyword Creamy Tuscan Salmon, Easy Recipe, gluten-free, High-Protein, Quick Meal, restaurant-quality
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