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Chickpea Salad

Chickpea Salad

This chickpea salad is a delicious mix of protein-packed garbanzo beans, fresh vegetables, and zesty lemon dressing.
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Prep Time 20 minutes
Total Time 20 minutes
Course Salad
Cuisine Mediterranean
Servings 5 servings
Calories 250 kcal

Equipment

  • Large bowl

Ingredients
  

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, grated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sea salt
  • freshly ground black pepper
  • 3 cups cooked chickpeas, drained and rinsed
  • 2 cups mixed yellow and red grape tomatoes, halved
  • ½ English cucumber diced
  • ½ cup Pickled Red Onions
  • ½ cup kalamata olives, pitted and halved
  • ½ cup chopped fresh parsley
  • ¼ cup chopped fresh dill
  • ¼ cup chopped fresh mint
  • whole mint leaves for garnish

Instructions
 

  • In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, salt, and several grinds of pepper.
  • Add the chickpeas, tomatoes, cucumber, pickled onions, and olives and toss to coat. Add the parsley, dill, and mint and toss again.
  • Season to taste, garnish with fresh mint leaves, and serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 4mgIron: 15mg
Keyword Chickpea Salad, Easy Recipe, healthy lunch, picnic side, vegan, Vegetarian
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