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Chicken Milanese with Tomato and Mozzarella

Chicken Milanese with Tomato and Mozzarella

Chicken Milanese with Tomato and Mozzarella features air fried chicken cutlets topped with a fresh salad of tomatoes, mozzarella, and basil.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Salad
Cuisine Italian
Servings 6 pieces
Calories 243 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 1.5 lbs chicken breast thin sliced 6 pieces
  • ¼ cup egg whites
  • ¾ cup Italian seasoned breadcrumbs
  • olive oil spray
  • 10 oz cherry tomatoes halved
  • ½ cup red onion diced
  • 2 oz fresh mozzarella chopped
  • ¼ cup fresh basil chopped
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon kosher salt
  • fresh cracked pepper
  • 2 cups arugula
  • 1 tablespoon balsamic glaze

Instructions
 

  • Make the air fried chicken cutlets (see link in the text for the recipe).
  • Arrange the arugula on a platter.
  • Top with the chicken cutlets.
  • Half the tomatoes, dice the onions, chop the basil and mozzarella. Add them all to a small bowl, along with the kosher salt and balsamic vinegar. Stir to combine.
  • Pour the tomato mixture on top of the chicken cutlets.
  • Drizzle with balsamic glaze.

Notes

WW points: 2 WW points each (blue and purple plans), 3 WW points for 1 piece, 4 points for 2 pieces (green plan).

Nutrition

Serving: 1pieceCalories: 243kcalCarbohydrates: 16gProtein: 30gFat: 6gSaturated Fat: 2gCholesterol: 80mgSodium: 610mgPotassium: 625mgFiber: 1gSugar: 4gVitamin A: 569IUVitamin C: 15mgCalcium: 101mgIron: 2mg
Keyword Air Fryer, chicken cutlets, milanese
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