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Blueberry Overnight Oatmeal (High-Fiber Meal Prep Breakfast)

Blueberry Overnight Oatmeal (High-Fiber Meal Prep Breakfast)

Blueberry Overnight Oatmeal is an easy, fiber-packed breakfast you can prep in minutes.
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Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 288 kcal

Equipment

  • 16-ounce mason jars
  • mason jar lids

Ingredients
  

  • ½ cup rolled oats
  • 1 teaspoon chia seeds
  • ½ cup unsweetened almond milk or use your favorite milk
  • ¼ teaspoon pure vanilla extract
  • ½ of a small banana mashed
  • ½ cup blueberries fresh or frozen
  • pure maple syrup optional

Instructions
 

  • In a 16-ounce mason jar combine and mix the rolled oats, chia seeds, unsweetened almond milk, vanilla extract, and mashed banana.
  • Place the blueberries on top of the oats.
  • Tightly place the lid on the mason jar and store it in the refrigerator overnight.
  • Stir the oats and add in extra liquid or pure maple syrup to loosen up the oats. Enjoy it cold.

Notes

Overnight oats can be stored in the refrigerator for up to 4 days.

Nutrition

Serving: 1servingCalories: 288kcalCarbohydrates: 54gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 167mgPotassium: 433mgFiber: 9gSugar: 15gVitamin A: 80IUVitamin C: 12mgCalcium: 204mgIron: 2mg
Keyword blueberry banana overnight oats, blueberry overnight oatmeal, blueberry overnight oats, blueberry overnight oats recipe
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