Beef Stew
Beef Stew is a rich, savory comfort food featuring tender beef and vibrant vegetables, perfect for cozy dinners.
Equipment
- large pot
Ingredients
Beef and Vegetables
- 2 lbs beef chuck, cut into cubes Halal-compliant
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 bell peppers, chopped mix colors for appeal
- 2 cups beef broth
- 1 can diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
Cooking Steps
- Prep the Ingredients: Chop your onions, garlic, and bell peppers into bite-sized pieces. Cut the beef chuck into cubes of similar size.
- Sear the Beef: In a large pot, heat olive oil over medium-high heat. Add beef cubes and sear until browned on all sides to lock in flavor.
- Sauté the Aromatics: Add chopped onions and minced garlic to the pot. Sauté until onions are translucent, about 5 minutes.
- Add Vegetables: Toss in chopped bell peppers and stir for an additional 2 minutes to enhance the stew's flavor.
- Combine the Broth & Seasonings: Pour in beef broth and canned tomatoes. Add cumin, oregano, salt, and pepper. Bring to a gentle boil.
- Simmer Slow and Steady: Reduce heat to low, cover, and simmer for about 1.5 to 2 hours until beef is tender.
- Serve and Enjoy: Ladle the stew into bowls and garnish with fresh herbs if desired.
Notes
For best results, allow to simmer longer to deepen flavors. Ensure beef is browned properly without overcrowding the pot.
Nutrition
Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg
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