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Avocado Tuna Salad Recipe

Avocado Tuna Salad Recipe

This Avocado Tuna Salad is a delicious mix of creamy avocado and protein-packed tuna, perfect for a fresh, healthy meal.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 6 as a side salad
Calories 304 kcal

Equipment

  • Salad bowl

Ingredients
  

  • 15 oz tuna in oil, drained and flaked (3 small cans)
  • 1 English cucumber, sliced
  • 2 large avocados, peeled, pitted & sliced (or 3 medium)
  • 1 small/medium red onion, thinly sliced
  • ¼ cup cilantro (½ of a small bunch)
  • 2 tablespoon lemon juice (freshly squeezed)
  • 2 tablespoon extra virgin olive oil
  • 1 teaspoon sea salt (or to taste)
  • ⅛ teaspoon black pepper

Instructions
 

  • In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and ¼ cup cilantro
  • Drizzle salad ingredients with 2 tablespoon lemon juice, 2 tablespoon olive oil, 1 teaspoon salt and ⅛ teaspoon black pepper (or season to taste). Toss to combine and serve.

Nutrition

Serving: 1salad servingCalories: 304kcalCarbohydrates: 8gProtein: 23gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 17gCholesterol: 56mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 8IUVitamin C: 15mgCalcium: 2mgIron: 10mg
Keyword avocado salad, Avocado Tuna Salad, Fresh Salad, healthy salad, High-Protein, tuna salad
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