Introduction to Newfoundland Pea Soup and Dough Boys

What is Newfoundland Pea Soup?

Newfoundland Pea Soup is a heartwarming dish deeply rooted in the culture of Newfoundland. This comforting soup is made primarily with yellow split peas, which give it a unique flavor and texture. The inclusion of chicken ham adds a savory depth, while aromatic herbs like thyme and bay leaves enhance the overall experience. Traditionally enjoyed during chilly evenings, this dish is not just a meal—it's a warm hug in a bowl. Paired with fluffy dough boys, you have a satisfying food duo that's perfect for family gatherings or cozy nights on the couch.

A Brief History of Dough Boys

Dough boys, or “Dough Buns,” are a classic accompaniment to Newfoundland Pea Soup. These delightful dumplings have a long history, often made from humble ingredients like flour and milk. They originate from the need for a filling and simple bread to serve alongside hearty soups and stews in resourceful Newfoundland kitchens. Over time, the dough boys have transcended their origins, becoming not only a staple in many homes but also a beloved comfort food reflecting local traditions. Families often have their own variations, passed down through generations, making each bowl of soup unique and special.

For more on Newfoundland food culture, check out Food Network or Canadian Living.

Ingredients for Newfoundland Pea Soup

To create a comforting bowl of Newfoundland Pea Soup, you'll need a blend of hearty ingredients that bring rich flavors to the table. Here's what you’ll gather:

1 ham bone (or chicken ham for a lighter touch)
4 cloves garlic, roughly chopped
1 large carrot, coarsely grated
1 small onion, chopped
12 cups water
2 cups dried yellow split peas
3-4 bay leaves
1 tablespoon dried thyme
1 teaspoon coarsely ground pepper (white or black, your choice)
3 cups diced carrots
1 red or sweet white onion (about 1½ cups diced)
3 cups diced chicken ham

Each of these ingredients plays a vital role in balancing flavors, so make sure to choose fresh and quality produce!

Ingredients for Dough Boys

Now, let’s turn our attention to the essential complement for your Newfoundland Pea Soup—the delightful dough boys! These fluffy dumplings add texture and warmth to your dish. Gather the following:

2 cups flour
2 tablespoons sugar
1 teaspoon baking soda
2 teaspoons baking powder
½ teaspoon salt
1 cup warm milk
¼ cup melted butter

These simple ingredients come together to create soft dough boys that perfectly soak up the flavors of your soup. Have fun mixing them up and enjoy the delightful combination!

For more inspiration, you can check out these nutritional benefits of split peas and why incorporating dough in soups can be both delicious and satisfying.

Step-by-step Preparation of Newfoundland Pea Soup and Dough Boys

Crafting the Perfect Stock

Creating a solid foundation for your Newfoundland Pea Soup and Dough Boys begins with a rich stock. Start by placing your ham bone, garlic, carrot, onion, and 12 cups of water in a large covered pot. It’s essential to simmer everything slowly for about 1½ hours. This allows the flavors to meld beautifully. Afterward, strain the stock through a colander back into the pot, ensuring you skim any excess fat from the surface. This step is crucial as it ensures your soup is both hearty and wholesome.

Adding the Split Peas

Now that you have a lovely stock, it’s time to introduce the star ingredient: split peas. Add 2 cups of dried yellow split peas, bay leaves, dried thyme, pepper, and the red onion to your stock. If you’ve opted for salt beef, go ahead and add it now. It’s best to hold off on adding any salt at this point. The natural salt content from the chicken ham will likely season your soup perfectly. This cooking experience is all about adjusting to your taste, so feel free to explore!

Incorporating Carrots and Chicken Ham

After your soup has simmered gently for about 45 minutes, it's time to liven things up. Stir in 3 cups of diced carrots and 3 cups of chicken ham. This addition adds a lovely texture and a smoky, savory profile that complements the soup beautifully. Give it another 10 minutes of simmering, stirring occasionally to prevent sticking. This is also the moment to taste your masterpiece and determine if any additional salt is needed.

Making the Dough Boys

While the soup is reaching its perfect state, let’s prepare the delightful dough boys. In a bowl, sift together 2 cups of flour, sugar, baking powder, baking soda, and salt. Then, quickly mix in 1 cup of warm milk and ¼ cup of melted butter with a wooden spoon. Remember, be gentle — overworking the dough can lead to tough dough boys. As soon as a soft dough forms, stop mixing!

Simmering to Perfection

Before you drop the dough into your soup, give it one last good stir to make sure nothing is sticking to the bottom of the pot. Using a heaping tablespoon, gently drop the dough into the simmering soup. Cover the pot and resist the urge to peek for 15 minutes. Once that time has elapsed, remove the dough boys from the pot, give the soup a final stir, and remember to take out the bay leaves.

Voilà! Your flavorful Newfoundland Pea Soup and Dough Boys are now ready to serve. Pair it with a side salad or some crusty bread for a complete meal. Enjoy your comforting bowl of goodness, and share generously!

If you're looking for more cooking tips or want to discover the history behind Newfoundland cuisine, check out The Canadian Encyclopedia.

Variations on Newfoundland Pea Soup and Dough Boys

Vegetarian Newfoundland Pea Soup

For those looking to enjoy a plant-based twist, try a Vegetarian Newfoundland Pea Soup. Simply omit the chicken ham and ham bone, and enhance the flavor with a variety of vegetables such as celery, potatoes, and even spinach. A splash of liquid smoke can mimic that beloved, smoky essence. Not only will it be satisfying, but it’ll also keep your kitchen fragrant and inviting. Top it off with fresh herbs for a vibrant finish!

For more tips on veggie soups, check out this Vegetarian Times guide.

Gluten-Free Dough Boys

Craving those fluffy Dough Boys but need a gluten-free option? Replace regular flour with a gluten-free flour blend, preferably one that includes xanthan gum to aid texture. The recipe’s consistency works well with almond flour or a mix of rice flour and tapioca flour. Just make sure to follow the same method; a simple swap can lead to delightful variations in your Newfoundland Pea Soup and Dough Boys experience. Have you tried making them with cornbread? That could be a fun twist!

For more gluten-free innovations, check the Gluten-Free Girl blog.

Cooking Tips and Notes for Newfoundland Pea Soup and Dough Boys

Tips for the Best Flavors

To elevate your Newfoundland Pea Soup and Dough Boys experience, consider using a rich stock made from a well-cooked chicken ham bone. This adds depth to the soup. Keep your heat low and simmer gently to allow the flavors to meld beautifully. A touch of fresh herbs, like parsley or dill, just before serving, can bring bright notes to your dish. For the dough boys, ensure the milk is warm but not hot—too much heat can prevent them from rising properly!

Common Mistakes to Avoid

One common mistake is adding salt too early. Since chicken ham can be quite salty, taste your soup before seasoning. Over-mixing your dough for the boys can lead to a dense texture; remember to mix just until incorporated! Lastly, resist the temptation to peek at your dough boys during cooking; removing the lid too early can cause them to deflate. Cooking Newfoundland Pea Soup and Dough Boys is about patience and taking your time to create something truly flavorful!

For more insights on soup preparation, check out this guide on making perfect soups.

Serving Suggestions for Newfoundland Pea Soup and Dough Boys

Complementary Side Dishes

When enjoying Newfoundland Pea Soup and Dough Boys, consider adding a side of tangy coleslaw or a crisp garden salad. The freshness of these sides balances the hearty soup beautifully. A slice of homemade brown bread can also enhance your meal, soaking up every last drop of flavorful broth. If you’re feeling adventurous, serve a small bowl of pickled beets to elevate the dish with a touch of sweetness.

Ideal Pairings for a Cozy Meal

For a cozy evening, pair your soup with hot herbal tea or rich apple cider. The warmth of these drinks complements the comforting flavors of the soup. If you're looking to impress your guests, create a cozy atmosphere with flickering candles and light instrumental music, allowing everyone to enjoy the soothing experience of Newfoundland Pea Soup and Dough Boys.

Time Breakdown for Newfoundland Pea Soup and Dough Boys

Preparation Time

Getting ready to whip up this delicious Newfoundland Pea Soup and Dough Boys takes about 15 minutes. Gather your ingredients, chop your veggies, and have that chicken ham at the ready. A little prep goes a long way in making the cooking process smooth!

Cooking Time

Once you're in the kitchen, expect the cooking process to take approximately 2 hours and 5 minutes. This includes simmering that rich broth to enhance all the flavors and ensuring the dough boys are delightfully fluffy.

Total Time

In total, you'll spend around 2 hours and 20 minutes from start to finish. While it might seem like a lengthy commitment, trust me—the amazing flavors and warmth of this dish will be well worth every minute! Plus, the aroma filling your kitchen will make it feel like a cozy gathering.

For more tips and recipes, check out Nutritional Benefits of Peas to see why this dish is not only hearty but also healthy! Enjoy making your Newfoundland Pea Soup and Dough Boys!

Nutritional Facts for Newfoundland Pea Soup and Dough Boys

Calories

A hearty serving of Newfoundland Pea Soup and Dough Boys contains around 250-300 calories. This is a satisfying choice for those cozy evenings, giving you a warm meal without tipping the scale too far.

Protein

Thanks to the inclusion of chicken ham, each serving packs a protein punch with approximately 15-20 grams. This not only keeps you full but also supports muscle maintenance and overall health.

Sodium

Being mindful of sodium intake can be a challenge, especially with dishes like these. A bowl of Newfoundland Pea Soup with dough boys can contain around 800-1000 mg of sodium, primarily from the chicken ham and any added salt. Adjust based on your taste and dietary needs to keep it balanced!

By using quality ingredients and customizing to your palate, you can enjoy this traditional dish without compromising your health goals. If you're curious about more healthy eating options, consider exploring resources from Health Canada or the Dietitians of Canada.

FAQ about Newfoundland Pea Soup and Dough Boys

How can I store leftover soup?
Leftover Newfoundland Pea Soup and Dough Boys can be stored in an airtight container in the refrigerator for up to three days. If you want to keep it longer, try freezing the soup. Just make sure to leave some space in the container for expansion, as the soup may thicken when frozen.

Can I make this recipe in a slow cooker?
Absolutely! Just follow the same steps, but instead of simmering on the stove, transfer the ingredients to your slow cooker. Set it on low for about 6-8 hours, making sure the split peas are tender and the flavors meld beautifully. It’s super convenient for busy weeknights!

Alternatives for Chicken Ham in the soup?
If you’re looking for alternatives to Chicken Ham, consider using turkey ham or even smoked turkey bacon. These options can deliver similar flavors without sacrificing the comforting, hearty essence of your Newfoundland Pea Soup and Dough Boys.

Conclusion on Newfoundland Pea Soup and Dough Boys

Newfoundland Pea Soup and Dough Boys offer a comforting culinary experience that warms both the heart and body. This traditional dish, with its rich flavors and delightful textures, is perfect for cozy evenings. Give this recipe a try, and watch it become a cherished part of your kitchen repertoire!