Introduction to Sausage and Egg Breakfast Rolls
Mornings can be hectic, especially for young professionals juggling busy schedules. The Sausage and Egg Breakfast Rolls are the perfect solution when you need a satisfying meal on the go. These delicious rolls combine savory turkey breakfast sausage, fluffy scrambled eggs, and gooey cheddar cheese wrapped in golden crescent dough. Not only are they easy to make, but they also offer a wholesome start to your day without sacrificing taste.
Whether you’re headed to the office, a workout, or just tackling a to-do list, these breakfast rolls can be prepped ahead of time and easily reheated. They fit perfectly in your bag and can be enjoyed hot or cold, making them a versatile choice. Plus, with minimal cooking time—just about 35 minutes from start to finish—you’ll get to savor a homemade breakfast even on your busiest days.
Consider meal prepping these breakfast rolls for the week ahead. You’ll save time and effort while enjoying a delicious breakfast that keeps you energized. If you want to learn more about quick breakfast solutions, check out this meal prep guide that offers tips on preparing easy meals in advance!
Ingredients for Sausage and Egg Breakfast Rolls
Creating the perfect Sausage and Egg Breakfast Rolls starts with a few essential ingredients that you likely have on hand. Here’s what you need:
Essential ingredients you'll need
- 1 teaspoon butter: For that rich flavor in your scrambled eggs.
- 5 eggs: The star of the dish, providing protein and creaminess.
- 2 tablespoons all-purpose flour: Helps with the texture of the eggs.
- 8 Pillsbury crescent rolls: The golden, flaky exterior everyone loves.
- 2 ounces cheddar cheese (shredded): Adds a delicious melty element.
- 8 turkey breakfast sausages (fully cooked): For a savory kick.
- 1 egg (beaten for egg wash): Gives your rolls a beautiful finish.
- ¼ teaspoon salt and ¼ teaspoon pepper: To enhance the flavors.
Optional ingredients for customization
Feel free to get creative with your Sausage and Egg Breakfast Rolls! Consider adding:
- Other cheese varieties like Monterey Jack or pepper jack for a spicy twist.
- Fresh herbs like chives or parsley for a burst of freshness.
- Chopped vegetables like bell peppers or onions if you want to pack in some extra nutrients.
Want to learn more about adding veggies to your breakfast? Check out this handy guide on incorporating vegetables into breakfast.
This recipe is so versatile, you can make it your own!
Preparing Sausage and Egg Breakfast Rolls
Making Sausage and Egg Breakfast Rolls is not just about cooking; it's about creating a delicious, convenient meal that can kickstart your day. With just a few easy steps, you’ll have warm, flaky rolls filled with savory goodness that’s perfect for busy mornings. Let’s dive in!
Preheat the oven and prepare the baking sheet
Start by preheating your oven to 375℉. While the oven is warming up, line a baking sheet with parchment paper or a silicone baking mat (often referred to as a silpat). This prevents the breakfast rolls from sticking and makes for an easier cleanup. Trust me, you’ll thank yourself later!
Beat and scramble the eggs to perfection
In a medium bowl, crack open 5 eggs and give them a good whisk until they're combined. Next, melt 1 teaspoon of butter in a nonstick skillet over medium heat. Once it’s bubbling, pour in the eggs. As they start to set, use a spatula to gently pull and fold the eggs, forming larger curds. This technique creates soft, fluffy scrambled eggs—no one wants dry eggs in their rolls! Cook until there's no liquid remaining, then season with salt and pepper to taste.
Want to know more about perfecting scrambled eggs? Check out this great article for tips from the pros.
Roll out the crescent dough
Next, it’s time to unroll those Pillsbury crescent rolls! Sprinkle a little flour onto your counter, then place the dough on top. If necessary, use a rolling pin to flatten it slightly, which allows for easier assembly. Cut the dough into 8 rectangles. If the seams are pinched, don’t worry—just re-seal them. The beauty of these rolls is in their simplicity!
Assemble the breakfast rolls with filling
Now comes the fun part—filling those dough rectangles! On each one, add a couple of spoonfuls of scrambled eggs, a sprinkle of shredded cheddar cheese, and one of your fully cooked turkey breakfast sausages. Then, roll the dough up tightly around the filling and place each roll seam-side down on your prepared baking sheet. Repeat this for all your ingredients, savoring that delicious smell in the air!
Brush with egg wash and bake
To give those rolls a beautiful golden finish, brush the top of each one with a beaten egg. This egg wash enhances the color and creates a slightly crispy texture. For an extra touch of flavor, a sprinkle of salt and pepper on top adds a nice touch. Now, pop the baking sheet in your preheated oven for about 15 minutes, or until they're a glorious golden brown.
And voila! Your Sausage and Egg Breakfast Rolls are ready to be devoured. Perfect for sharing or for a delightful breakfast on the go, these treats are sure to become a staple in your morning routine.
Remember, cooking is all about experimenting, so feel free to tweak the recipe to match your taste preferences. Happy cooking!
Variations on Sausage and Egg Breakfast Rolls
Vegetarian Options for Breakfast Rolls
Looking for a meat-free twist on your Sausage and Egg Breakfast Rolls? Substitute the turkey sausage with a savory veggie sausage or even a mixture of sautéed spinach, mushrooms, and bell peppers. These ingredients not only pack in flavor but also provide a nutritious boost. You could also try chickpea flour for a protein-rich base that makes a delicious, hearty filling.
Adding Different Cheeses or Spices
Feel free to get creative with cheeses and spices in your Sausage and Egg Breakfast Rolls! Try adding pepper jack or feta for a flavorful kick. For spices, a sprinkle of cumin or a dash of smoked paprika can elevate your breakfast rolls to new heights. Experimenting with different combinations can add surprises to your morning routine. Check out these cheese pairing tips to find your perfect mix!
Cooking notes for Sausage and Egg Breakfast Rolls
Tips for achieving golden-brown rolls
To achieve those beautifully golden-brown rolls, preheat your oven evenly and ensure that your egg wash (made from the beaten egg) is generously brushed on each roll before baking. This not only promotes a shiny finish but also adds a touch of flavor. Keep an eye on them during the last few minutes of baking; if they’re browning too quickly, just tent them with a piece of foil to prevent burning.
How to freeze and reheat for later
These Sausage and Egg Breakfast Rolls make an excellent meal prep option! After baking and cooling, wrap each roll in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months. To reheat, simply pop them in a preheated oven at 400℉ for 10–15 minutes until warm and crispy. Perfect for those busy mornings when you need a quick breakfast on the go!
Serving Suggestions for Sausage and Egg Breakfast Rolls
Pairing Ideas for a Complete Breakfast
To elevate your Sausage and Egg Breakfast Rolls, consider serving them with fresh fruit like sliced strawberries or a vibrant fruit salad. A side of Greek yogurt with honey adds a delightful creaminess. Don’t forget a warm cup of coffee or a refreshing smoothie to wash it all down—something with spinach and banana works wonders!
Creative Serving Styles for Brunch Gatherings
For brunch, try presenting your Sausage and Egg Breakfast Rolls on a stylish platter, garnished with fresh herbs like chives or parsley. You could also set up a DIY station with toppings like avocado slices, salsa, or even a spicy mayo to add extra flavor and customization. This not only makes it interactive but visually appealing, perfect for social media posts! For more brunch ideas, check out The Spruce Eats for inspiration.
Time details for Sausage and Egg Breakfast Rolls
Preparation time
Getting started is quick and easy! These delicious Sausage and Egg Breakfast Rolls require just 15 minutes for prep work. You'll be amazed at how swiftly you can assemble all the tasty ingredients!
Cooking time
Once you're done prepping, the baking is simple. Bake the rolls for about 20 minutes until they're golden brown and calling your name.
Total time
In just 35 minutes, you can whip up a batch of these irresistible breakfast treats. Perfect for busy mornings or a leisurely brunch! Looking for more quick breakfast options? Check out our easy smoothie recipes to complement your meal!
Nutritional Information for Sausage and Egg Breakfast Rolls
When it comes to quick, nutritious breakfasts, Sausage and Egg Breakfast Rolls strike a perfect balance between taste and health. Here’s what you need to know about their nutritional profile:
Calories Per Serving
Each roll contains approximately 201 calories, making them a satisfying yet light option to kickstart your day.
Key Macronutrients
- Carbohydrates: 13g
- Protein: 8g
- Fat: 12g (Saturated Fat: 5g)
These rolls provide a decent source of protein, crucial for keeping you full and energized!
Sodium and Cholesterol Content
- Sodium: 479mg
- Cholesterol: 138mg
While the sodium content may be a consideration, balancing your intake throughout the day is essential. Enhance your breakfast choices by pairing these rolls with fresh fruits or a side salad for a wholesome meal.
For more insights on maintaining a balanced diet, check out the American Heart Association. Enjoy your delicious Sausage and Egg Breakfast Rolls with the peace of mind of knowing you're making a tasty yet conscientious choice!
FAQs about Sausage and Egg Breakfast Rolls
Can I make these rolls ahead of time?
Absolutely! You can prepare the Sausage and Egg Breakfast Rolls the night before. Simply assemble the rolls and cover them with plastic wrap in the fridge. When you’re ready for breakfast, bake them straight from the fridge, adding a few extra minutes to the cooking time if necessary. If you want to plan even further ahead, these rolls can be frozen for later use. Just bake them at 400°F for about 10-15 minutes when you're craving a quick meal.
What sauces or toppings pair well?
These breakfast rolls are delightful on their own, but you can elevate them with some tasty sauces! Consider serving them with:
- Sriracha or hot sauce for a spicy kick
- Ketchup for a classic pairing
- A dollop of avocado or guacamole for a creamy texture
- Hot honey for a unique sweet-and-spicy blend
How can I modify this recipe for dietary restrictions?
Don’t worry if you have specific dietary needs! You can easily tailor the Sausage and Egg Breakfast Rolls to suit your preferences. For gluten-free options, substitute the crescent rolls with gluten-free dough. If you’re vegan, opt for plant-based sausages and use tofu scramble in place of eggs. Additionally, consider lactose-free cheese if dairy is a concern. With these adjustments, everyone can enjoy this delicious breakfast treat!
Conclusion on Sausage and Egg Breakfast Rolls
These Sausage and Egg Breakfast Rolls are a fantastic breakfast option because they offer a hearty mix of protein and flavor while being easy to prepare. Perfect for busy mornings, these rolls can be made ahead and reheated, ensuring a delightful start to your day without the hassle.
Recap of why these rolls are a great choice for breakfast
If you’re looking for a quick breakfast that doesn’t skimp on taste, these breakfast rolls are a winner. They combine the rich flavors of turkey breakfast sausage and scrambled eggs with melted cheddar cheese—all wrapped in a flaky crescent pastry. Not only are they delicious, but they’re also highly customizable. Feel free to add in your favorite spices or veggies for an extra kick! Better yet, they’re perfect for meal prep, with a satisfying portion that keeps you full and energized all morning. Grab one and you’ll see why they’re sure to become your new breakfast staple.
If you're interested in more delicious ideas, check out our other breakfast recipes or browse this nutrition guide for tips on making wholesome food choices!
Sausage and Egg Breakfast Rolls
Equipment
- Nonstick Skillet
- rolling pin
- Baking sheet
Ingredients
Sausage and Egg Filling
- 1 teaspoon butter
- 5 eggs
- 2 tablespoon all-purpose flour
- 8 count Pillsbury crescent rolls 1 can
- 2 ounce cheddar cheese shredded
- 8 count turkey breakfast sausages fully cooked
- 1 egg beaten egg for egg wash
- ¼ teaspoon salt or to taste
- ¼ teaspoon pepper or to taste
Instructions
Preparation
- Preheat oven to 375℉. Line a baking sheet with parchment paper or a silpat.
- Beat the 5 eggs in a bowl. Heat the butter in a nonstick skillet over medium heat until hot. Pour in the beaten eggs. As the eggs begin to set, gently pull the eggs across the pan using a spatula, forming large soft curds. Continue cooking, pulling, lifting and folding eggs, until thickened and there is no more visible liquid. Remove from heat.
- Sprinkle the flour onto your work surface then unroll the crescent dough over the flour. Roll it out a bit, if necessary with a rolling pin. Cut the dough into 8 rectangles, by first pinching the seams if necessary.
- Top each rectangle with a couple spoonfuls of scrambled eggs, some of the cheddar cheese, and a sausage link. Roll up the rectangle and place onto the prepared baking sheet. Repeat with remaining ingredients.
- Brush each roll with the egg wash, then sprinkle with some salt and pepper.
- Bake for 15 minutes or until golden brown.
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