Name: Cherry Jalapeno Chicken Salad
Prep time: 20 min
Total time: 20 min
Ingredients: ¼ cup mayonnaise; ¼ cup plain greek yogurt; 1 tablespoon Dijon mustard; 1 whole lemon (juiced); kosher salt; pepper; 2 cups cooked, shredded chicken; 1 cup dried tart cherries; ½ cup sliced almonds; 2 whole jalapeno peppers (seeds removed and diced); 2 whole green onions (thinly sliced); 1 rib celery (diced); 2 tablespoons parsley (finely chopped)

Introduction to Cherry Jalapeno Chicken Salad

When it comes to quick, satisfying meals, few dishes stand out quite like Cherry Jalapeno Chicken Salad. This vibrant salad combines the mouthwatering flavors of juicy cherries with a zesty kick from fresh jalapeños, creating a balance of sweet and savory that’s hard to resist. It’s not just a feast for the taste buds; it’s also packed with protein from shredded chicken and healthy fats from almonds and yogurt, making it a nutritious choice, whether you're prepping lunch for the week or hosting a casual dinner party.

What makes Cherry Jalapeno Chicken Salad a must-try? For starters, the combination may sound unique, but this salad is incredibly versatile! You can enjoy it on its own, as a filling for sandwiches, or atop a bed of greens. Plus, with a prep time of only 20 minutes, it’s a great option for busy professionals looking to whip up something tasty without spending hours in the kitchen.

This dish is more than just a salad; it's an experience. You’ll appreciate how the tartness of dried cherries melds beautifully with the creamy dressing and the spiciness of jalapeños. So grab your friends or family, and let this delightful salad elevate your mealtime routine! For more tips and recipe variations, check out resources like The Kitchen.

Ingredients for Cherry Jalapeno Chicken Salad

Creating the perfect Cherry Jalapeno Chicken Salad is all about balancing flavors and textures. Let's dive into the ingredients you'll need to whip up this delicious dish that’s both zesty and satisfying!

Creamy Base

¼ cup mayonnaise: This adds richness to your salad.
¼ cup plain Greek yogurt: For a tangy twist and extra creaminess.
1 tablespoon Dijon mustard: To elevate the flavor with a hint of sharpness.
1 lemon, juiced: Fresh lemon juice brightens up the whole dish.

The Stars of the Salad

2 cups cooked, shredded chicken: Opt for rotisserie or leftover chicken for convenience.
1 cup dried tart cherries: These will introduce a delightful sweetness.
½ cup sliced almonds: For that satisfying crunch.
2 jalapeno peppers, seeds removed and diced: Bring in the heat!
2 green onions, thinly sliced: For a mild onion flavor and color.
1 celery rib, diced: It adds freshness and crunch.
2 tablespoons finely chopped parsley: For a pop of color and flavor.

This vibrant mix of ingredients creates a salad that’s not only appetizing but also packed with nutrients. For tips on how to prepare shredded chicken, check out sources like The Kitchn or BBC Good Food. Get ready to impress your taste buds!

Preparing Cherry Jalapeno Chicken Salad

Making a delightful Cherry Jalapeno Chicken Salad is not just about throwing ingredients together; it’s an art! Follow this step-by-step guide to create a flavorful dish that’s perfect for lunch, picnics, or as a savory snack. Let’s dive into the details!

Gather and prepare all the ingredients

Before you start whipping up your Cherry Jalapeno Chicken Salad, it's important to have everything ready. Here’s what you’ll need to gather:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
1 lemon (juiced)
Salt and pepper to taste
2 cups cooked, shredded chicken
1 cup dried tart cherries
½ cup sliced almonds
2 jalapeno peppers (seeds removed and diced)
2 green onions (thinly sliced)
1 celery rib (diced)
2 tablespoons finely chopped parsley

Make sure your chicken is cooked and shredded ahead of time. This salad is a fantastic way to use up leftover chicken!

Mix the creamy base

In a medium bowl, whisk together the mayonnaise, plain Greek yogurt, Dijon mustard, and the freshly squeezed lemon juice. This combination not only creates a creamy base but also adds a bright and zesty flavor to your salad. Don’t forget to season with a pinch of kosher salt and pepper while you mix. These simple touches enhance the overall taste, making it truly irresistible!

Combine the core ingredients

Once your creamy base is ready, it’s time to introduce the stars of your Cherry Jalapeno Chicken Salad. Gently fold in the shredded chicken, dried tart cherries, sliced almonds, diced jalapenos, green onions, diced celery, and chopped parsley. This blend of ingredients provides a balance of savory, sweet, and spicy flavors that will make your taste buds dance. If you prefer less heat, consider adjusting the amount of jalapeno peppers you add.

Season to taste

This is where your cooking creativity really shines! Take a moment to taste your salad and adjust the seasoning. Feel free to add a bit more salt or pepper to suit your palate. Moreover, if you're a fan of a bit more sweetness, sprinkle in a few extra tart cherries. Remember, the goal is to create a salad that resonates with your unique flavor preferences.

Chill and let the flavors meld

Once everything is beautifully combined, transfer the salad to an airtight container and place it in the refrigerator. Letting the Cherry Jalapeno Chicken Salad chill for at least 30 minutes allows the flavors to meld, creating a more harmonious dish. Not only does this step enhance the taste, but it also ensures that your salad is refreshing when served.

Enjoy a delightful meal that bursts with flavor at any time of the day! Don’t forget to serve it over greens, in a sandwich, or with your favorite crackers for a delightful appetizer. For more on salad preparations, check out these easy chicken recipes and tasty salad ideas. Enjoy your cooking!

Variations on Cherry Jalapeno Chicken Salad

Spicy Variant with Extra Jalapenos

If you like to turn up the heat, consider adding extra jalapenos to your Cherry Jalapeno Chicken Salad. You can increase the diced jalapenos to four or five, or even add some pickled jalapenos for an extra zing. Pairing those fiery peppers with the sweetness of the tart cherries creates a thrilling flavor profile that’s bound to impress. For added depth, throw in a sprinkle of smoked paprika—trust us, your taste buds will thank you!

Nut-Free Version for Allergies

For those with nut allergies, simply substitute the sliced almonds in the Cherry Jalapeno Chicken Salad with sunflower seeds or pumpkin seeds. These alternatives maintain a great crunch without the risk, making your salad safe for everyone to enjoy. You could even consider adding some crispy rice or chickpeas for a unique twist. Whichever version you choose, your cherry chicken salad is sure to delight!

For more inspiration on variations or allergy-friendly recipes, check out sites like AllRecipes or Food Network.

Cooking Tips and Notes for Cherry Jalapeno Chicken Salad

When whipping up your Cherry Jalapeno Chicken Salad, here are some tips to elevate your dish.

Ingredient Prep: Ensure your chicken is shredded finely for even distribution of flavors. The more you break it down, the easier it mixes with the other ingredients.
Taste Test: Always taste your salad before serving. Adjust seasoning with salt or pepper as needed. Remember, flavors often intensify after chilling.
Storage: This salad can be made ahead and stored in the fridge for up to three days. It’s a great option for meal prep!
Serving Ideas: Try serving on whole-grain bread for sandwiches or with crisp lettuce leaves for a lighter option.

For more tips on chicken salad variations, check out resources like Bon Appétit.

Serving Suggestions for Cherry Jalapeno Chicken Salad

Looking for ways to elevate your Cherry Jalapeno Chicken Salad? Here are some delicious serving ideas that will make your meal pop!

Sandwiches: Spread the chicken salad on fresh, crusty bread or in a whole-grain wrap. Add some crispy greens for an extra crunch.
Crackers or Veggies: Serve this salad as a dip alongside your favorite crackers or fresh vegetable sticks like carrots and cucumber. It’s a fantastic snack or appetizer!
Salads: For a lighter option, serve it over a bed of mixed greens. Drizzle with a balsamic vinaigrette to enhance the flavors.
Stuffed Avocados: For a creative twist, stuff halved avocados with the salad. It’s not only tasty but visually appealing.

These suggestions make your Cherry Jalapeno Chicken Salad versatile and perfect for any occasion! For more tips on healthy eating, check out sources like Healthline for ideas.

Time Breakdown for Cherry Jalapeno Chicken Salad

Preparation Time

Getting your Cherry Jalapeno Chicken Salad ready is a breeze! You'll need about 20 minutes for preparation. This includes gathering your ingredients and mixing everything together to create that delightful burst of flavors.

Total Time

The total time for this delicious salad is also 20 minutes! That means you can whip up this savory-sweet dish in no time, making it a perfect option for a quick lunch or a light dinner. Plus, it tastes even better when made ahead and allowed to chill in the fridge!

So, whether you’re serving it in sandwiches or enjoying it with crackers, this delightful salad makes meal prep a joy. Want to learn more about balancing flavors in your dishes? Check out this culinary arts resource for expert tips!

Feel free to personalize your Cherry Jalapeno Chicken Salad with additional toppings or sides – the possibilities are endless!

Nutritional Facts for Cherry Jalapeno Chicken Salad

Understanding the nutritional content of your meals can be incredibly beneficial, especially when you're aiming to maintain a balanced diet. Let’s break down the Cherry Jalapeno Chicken Salad to see what nutrients you're savoring in this delicious dish!

Calories

This flavorful salad clocks in at approximately 310 calories per serving, making it a satisfying yet light option perfect for lunch or a snack.

Protein

Packed with shredded chicken and Greek yogurt, the Cherry Jalapeno Chicken Salad provides around 25 grams of protein per serving. It's an excellent choice for sustaining energy and promoting muscle health.

Carbohydrates

With the inclusion of tart cherries and almonds, you'll find this salad contains about 30 grams of carbohydrates. These healthy carbs provide a quick energy boost while delivering essential vitamins and minerals.

For further details on nutrition, consider checking out the USDA's FoodData Central for specific ingredient breakdowns or the American Heart Association for more dietary advice. Enjoy crafting this delicious salad!

FAQs about Cherry Jalapeno Chicken Salad

Can I make this salad ahead of time?

Absolutely! This Cherry Jalapeno Chicken Salad is a great make-ahead dish. You can prepare it up to three days in advance; the flavors actually improve as they meld together. Just make sure to store it in an airtight container in the fridge to keep everything fresh and delicious.

What can I serve with Cherry Jalapeno Chicken Salad?

This salad is incredibly versatile! Here are some serving suggestions:

Sandwiches: Spread it on your favorite bread for a satisfying lunch.
Crackers: Pair with whole-grain or tortilla chips for a crunchy snack.
Greens: Serve it atop mixed greens for a refreshing salad.
Wraps: Roll it up in a tortilla with extra veggies for a quick meal.

How to store leftovers?

To enjoy your Cherry Jalapeno Chicken Salad later, simply transfer it to an airtight container. It can be refrigerated for up to three days. If you notice the salad getting a bit too watery, just give it a quick stir before serving. For more tips on food storage, check out FoodSafety.gov.

With these FAQs, you're all set to enjoy this delightful salad!

Conclusion on Cherry Jalapeno Chicken Salad

In conclusion, Cherry Jalapeno Chicken Salad is a delightful dish that balances savory chicken with the sweetness of cherries and a kick of jalapeno. Perfect for lunch or as a party snack, this salad is quick to prepare and can be made ahead of time, enhancing its delicious flavors. Don't miss out on this colorful addition to your meal rotation!