Name: Cabbage Beef Soup
Prep time: 10 min
Cook time: 245 min
Total time: 255 min
Ingredients: 2 tablespoons vegetable oil; 1 pound ground beef; ½ large onion, chopped; 5 cups shredded cabbage; 2 cans (16 ounce) red kidney beans, drained; 24 ounces tomato sauce; 2 cups water; 4 cubes beef bouillon; 1.5 teaspoons ground cumin; 1 teaspoon salt; 1 teaspoon pepper

Introduction to Cabbage Beef Soup

Cabbage Beef Soup is more than just a comforting dish; it's a life-saver for busy young professionals looking to balance their hectic schedules with wholesome meals. Packed with nutrients from shredded cabbage, ground beef, and kidney beans, this soup is not only delicious but also easy to prepare ahead of time. In fact, you can whip it up in just 10 minutes and let it simmer in your slow cooker while you tackle your to-do list or unwind after a long day.

Why is Cabbage Beef Soup a go-to for busy young professionals? Here are a few reasons:

Meal Prep Friendly: It yields about 10 servings, making it perfect for batch cooking. Pour it into containers for easy grab-and-go lunches or nourishing dinners throughout the week.
Health Packed: This dish is loaded with protein and fibers, making it filling without the extra calories. According to the USDA, cabbage is also a fantastic source of vitamins C and K, which can help keep your immune system strong.
Comfort Food: The warm, hearty flavors of Cabbage Beef Soup offer a comforting escape from the daily grind. It’s that hug in a bowl you crave on a chilly evening.

If you’re looking to upgrade your weeknight meals without spending hours in the kitchen, you won't want to miss out on this recipe!

Ingredients for Cabbage Beef Soup

Essential Ingredients for a Hearty Soup

When it comes to preparing a comforting bowl of Cabbage Beef Soup, the key is in the ingredients. Here's what you'll need:

Ground Beef: The star of the show! It adds richness and protein.
Cabbage: Shredded for a silky texture; it’s the perfect addition to bulk up the soup.
Tomato Sauce: This brings a rich, tangy flavor that ties everything together.
Kidney Beans: Packed with fiber and protein, they add heartiness.
Onion: A basic aromatic that enhances the overall flavor.

With these essentials, you’ll have a nutrient-dense meal that’s perfect for chilly days or meal prep for the week.

Substitutions and Alternatives

Don’t have everything on hand? No problem! Here are a few alternatives:

Ground Beef: Try using turkey or chicken for a lighter option.
Tomato Sauce: Swap for diced tomatoes or tomato paste diluted with water if you prefer a chunkier texture.
Cabbage: Kale or spinach can work in a pinch, although they’ll alter the flavor slightly.

Feel free to get creative! This Cabbage Beef Soup can easily adapt to your preferences while still delivering that comforting taste we all love. For more ingredient tips, check out Nutrition.gov.

Preparing Cabbage Beef Soup

Making Cabbage Beef Soup is not just a cooking task; it's a culinary adventure that welcomes you into the comforting warmth of your kitchen. This wholesome dish is packed with flavor, filling, and relatively easy to put together, making it perfect for busy weeknight dinners. Let’s dive into the preparation phase step-by-step.

Gather your ingredients

Before you start cooking, it's essential to gather all your ingredients. This makes the process smooth and stress-free. Here’s what you’ll need:

2 tablespoons vegetable oil
1 pound ground beef
½ large onion, chopped
5 cups shredded cabbage
2 (16 ounce) cans red kidney beans, drained
24 ounces tomato sauce
2 cups water
4 beef bouillon cubes
1 ½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon pepper

Having everything organized in one place will not only save time but also keep you focused. You can even use these meal prep tips to streamline your cooking experience.

Cooking the beef and onion

Now that you have everything ready, heat the vegetable oil in a large stockpot over medium-high heat. Add the ground beef and chopped onion, cooking until the beef is well-browned and crumbly and the onion is translucent—this should take about 5 to 7 minutes. Don’t forget to drain the fat afterward; it helps keep the soup light and healthy. This step helps unlock the flavors that will blend beautifully throughout the soup.

Combining all ingredients in the slow cooker

Once your beef and onion are cooked, transfer this delectable mixture into your slow cooker. Now, it’s time to combine the main elements of your Cabbage Beef Soup. Add in the shredded cabbage, drained kidney beans, tomato sauce, water, bouillon cubes, cumin, salt, and pepper. Stir everything together gently, ensuring all the ingredients mingle well. It’s this blend that makes the soup so hearty and satisfying.

Setting the slow cooker

After everything has been combined, it’s time to set your slow cooker. Cover and let it cook on Low for 6 to 8 hours or on High for 4 hours, stirring occasionally. This slow cooking process allows the flavors to deepen and the aromas to fill your kitchen—trust me, your efforts will be worth it as the delicious scent wafts through your home.

Finishing touches before serving

As you near the end of the cooking time, taste your soup and adjust the seasoning if necessary. Adding a touch more salt or pepper can elevate the flavor. When you’re ready to serve, ladle the soup into bowls and consider garnishing it with fresh herbs, a dollop of sour cream, or even a sprinkle of cheese. This Cabbage Beef Soup can stand on its own, but serving it with a slice of crusty bread or a fresh side salad can create a complete meal that’s sure to impress.

Enjoy every spoonful of this comforting dish, and remember, it's not just a recipe; it's a delightful journey!

Variations on Cabbage Beef Soup

Adding Different Beans or Vegetables

One of the best things about Cabbage Beef Soup is its versatility! Feel free to swap in different beans like black beans or pinto beans for added flavor and texture. You can also throw in veggies such as carrots, bell peppers, or even zucchini. These additions not only enhance nutrition but also give a new twist to the classic recipe. Experimenting with colorful vegetables can make your dish visually appealing too! If you’re looking for more inspiration, check out this resource on healthy soups.

Making It Spicier or Adding Herbs

If you're a fan of heat, adding spices can elevate your Cabbage Beef Soup to another level. Consider incorporating crushed red pepper flakes or diced jalapeños to kick up the spice. Fresh herbs like cilantro or parsley can also add a refreshing touch. For those who enjoy the earthy notes of herbs, think about adding Italian seasoning or even a dash of smoked paprika for depth. The possibilities are as endless as your taste buds are curious!

Cooking notes for Cabbage Beef Soup

Tips for enhancing flavor

To elevate your Cabbage Beef Soup, consider adding a splash of Worcestershire sauce or a few dashes of hot sauce for a spicy kick. Fresh herbs like thyme or parsley can also brighten the flavors. For a heartier version, stir in some diced carrots or celery—it's a great way to add extra nutrition without much effort. Don't forget to taste as you go; adjusting the seasonings can make a world of difference!

Common mistakes to avoid

Avoid the temptation to skip browning the beef and onion, as this builds a rich flavor foundation. Also, be cautious not to overcook the cabbage, which can become mushy. Lastly, using low-sodium beef bouillon or stock can help control sodium levels without sacrificing flavor. A simple mistake you might overlook!

For more tips on cooking with cabbage, explore resources like EatingWell and The Kitchn. Enjoy making your Cabbage Beef Soup a true masterpiece!

Serving suggestions for Cabbage Beef Soup

Perfect pairings for a cozy meal

Looking for the ideal accompaniments to your Cabbage Beef Soup? It’s perfect when served alongside crusty bread—think a rustic sourdough or whole grain loaf. A simple side salad with tangy vinaigrette can brighten your meal, enhancing those rich flavors. Consider adding a dash of hot sauce for those who enjoy a little heat; it could be the perfect balance to the earthiness of the cabbage and beef.

Creative serving ideas

Elevate your soup experience by serving it in unique bowls or mugs. Don't forget to garnish with fresh herbs like parsley or cilantro for a pop of color and freshness. For a fun twist, try topping each bowl with crispy Turkey Bacon bits or a sprinkle of cheese to add some creaminess. If you're feeling adventurous, a dollop of sour cream or Greek yogurt can create a delightful contrast to the hearty soup.

Embrace these serving suggestions to make your Cabbage Beef Soup remarkable and enjoyable for every gathering—bon appétit! For more inspiration, check out delicious soup pairings at Food Network.

Time details for Cabbage Beef Soup

Preparation time

The preparation time for this delicious Cabbage Beef Soup is just 10 minutes. This quick initial phase allows you to chop your ingredients and get everything ready. You'll be amazed at how fast you can get started on this hearty dish!

Cooking time

Once you've prepared all the ingredients, the cooking time is about 4 hours and 5 minutes using a slow cooker on Low. If you're in a hurry, opt for the High setting, which cooks the soup in about 4 hours. The prolonged cooking time not only enhances the flavors but also allows the ingredients to meld beautifully.

Total time

In total, you're looking at approximately 4 hours and 15 minutes from preparation to serving. This means you can set it and forget it, letting your slow cooker do all the hard work while you enjoy me time, catch up on your favorite shows, or dive into that book you've been meaning to read.

For more tips on cooking times and methods, check out this resource. Isn't it great to enjoy a bowl of warm, homemade soup without spending all day in the kitchen?

Nutritional Information for Cabbage Beef Soup

Calories

With just 211 calories per serving, this Cabbage Beef Soup is a guilt-free delight that won't derail your meal plan. It's hearty enough to fill you up, yet light enough to enjoy any time of day.

Protein

Packed with 14 grams of protein, this soup offers a satisfying boost to fuel your busy lifestyle. The combination of ground beef and beans ensures you're getting a great source of this essential nutrient.

Sodium

Keep an eye on sodium levels—this soup contains 1,154 mg per serving. While it adds flavor, reducing the number of bouillon cubes or opting for a low-sodium tomato sauce can help you enjoy this dish with less sodium.

For a deeper dive into the nutritional benefits of cabbage, check out this article from Healthline. It highlights why adding this leafy veggie to your meals can support a balanced diet. Don’t forget to experiment with the seasoning to match your personal taste while keeping health in mind!

FAQs about Cabbage Beef Soup

Can I make this soup ahead of time?

Absolutely! Cabbage Beef Soup is perfect for meal prep. Cooking it the day before allows the flavors to meld beautifully overnight, enhancing the dish's overall taste. Store it in an airtight container in the fridge for up to three days before reheating. If you want to freeze it, let it cool completely, then portion it into freezer-safe containers. It can be stored for up to three months—just thaw and reheat when you're ready!

What can I do with leftovers?

Leftovers can be a life-saver, especially after a busy week. Enjoy Cabbage Beef Soup as a main dish or use it as a hearty filling for baked potatoes or wraps. You can also repurpose it by mixing in some cooked rice or quinoa to create a new and exciting meal. If you're feeling adventurous, try adding spices or different herbs to give the leftovers a fresh twist.

How can I make it more nutritious?

Want to boost the nutritional value of Cabbage Beef Soup? Consider incorporating veggies like carrots, bell peppers, or spinach for added vitamins and minerals. You can also swap the kidney beans for other beans rich in fiber and protein, such as black beans. If you’ve got fresh herbs like parsley or cilantro on hand, toss some in right before serving for an extra punch of flavor and nutrients. Plus, keeping the skins on veggies maintains their fiber content—always a good choice!

Conclusion on Cabbage Beef Soup

In summary, Cabbage Beef Soup is not just a simple dish—it's a hearty meal that brings warmth and comfort. Packed with nutritious ingredients and bursting with flavor, it’s perfect for busy weeknights or meal prep. Enjoy this wholesome recipe, and share it with family and friends!