Introduction to Bang Bang Salmon
Why Bang Bang Salmon is a Game-Changer for Young Professionals
If you’re a young professional juggling between demanding work schedules and a desire to eat healthily, Bang Bang Salmon is a delightful solution that fits neatly into your busy life. With just a handful of simple ingredients and only 30 minutes of your time, this dish allows you to treat yourself to a flavorful dinner after a long day.
The star of the show, salmon, is not only delicious but also packed with omega-3 fatty acids, which are great for heart health and brain function. Did you know that incorporating fatty fish into your diet can reduce the risk of chronic diseases? Plus, this recipe’s unique Bang Bang sauce, featuring mayonnaise, sweet chili, and a touch of lime, elevates the flavor while keeping prep surprisingly easy.
One of the best features of Bang Bang Salmon is its versatility. Pair it with refreshing cucumber and avocado salad for a complete meal that’s visually appealing and light—perfect for those watching their mid-week calories. And since it's a one-pan masterpiece, clean-up is a breeze, which means you can spend more time enjoying your meal and less time in the kitchen.
By making this dish a regular part of your menu, you’ll not only impress yourself but also anyone you cook for. Want to dive deeper into the flavorful world of salmon? Check out Wild Alaskan Company to learn more about sustainably sourced seafood!
Ingredients for Bang Bang Salmon
Creating a delightful Bang Bang Salmon dish only requires a few quality ingredients. Here's what you'll need to get started!
Essentials for the Bang Bang Sauce
The star of any Bang Bang Salmon recipe is the sauce! Here's what to gather:
- 1 cup (250 g) whole-egg mayonnaise – This forms the creamy base.
- ¼ cup (60 g) sweet chilli sauce – Adds a touch of sweetness.
- 1 tablespoon sriracha or hot chilli sauce (optional) – For those who like it spicy!
- 1 tablespoon honey – A natural sweetener to balance the heat.
- 1 tablespoon lime juice – To freshen up the flavors.
Salmon and Seasoning Ingredients
Next up is the salmon. For the best results, use:
- 4 salmon fillets, cut into 3 cm (1¼ inch) cubes.
- 1 teaspoon sweet paprika – A subtle spice for depth.
- 1 teaspoon onion powder – For an aromatic touch.
- ¼ teaspoon freshly cracked black pepper – A little kick!
- 1 tablespoon soy sauce or tamari – Enhances umami flavor.
- 2 tablespoon extra-virgin olive oil – For that added richness.
Accompaniments: Cucumber and Avocado Salad
To complement your Bang Bang Salmon, whip up a refreshing salad with:
- 2 Lebanese cucumbers – Crisp and cool!
- 1 avocado, diced – Creaminess galore.
- 1 spring onion, finely chopped – For a mild bite.
- ½ bunch coriander (cilantro), finely chopped – Brightens the dish.
- 1 cup (140 g) edamame beans, thawed and drained – Adds protein.
- 3 tablespoon extra-virgin olive oil or avocado oil – A healthy dressing base.
- 1 tablespoon all-purpose soy sauce or tamari – For flavor.
- 1 tablespoon rice vinegar – For acidity.
- 1 tablespoon sesame oil (optional) – An extra nutty note.
- 1 teaspoon freshly grated ginger (optional) – Brings warmth.
Now you're all set to make your Bang Bang Salmon! If you’re looking for more inspiration, check out Food52 or Serious Eats for more delicious recipes. Happy cooking!
Preparing Bang Bang Salmon
Creating a delightful Bang Bang Salmon is easier than you might think! With a few simple steps, you’ll have a meal that’s both vibrant and flavorful, perfect for impressing friends or simply treating yourself. Let’s dive into the preparation process!
Whisk Together the Bang Bang Sauce
The star of this dish is undoubtedly the bang bang sauce, which combines creamy and spicy elements for a fantastic flavor explosion. In a small bowl, mix together:
- 1 cup whole-egg mayonnaise
- ¼ cup sweet chili sauce
- 1 tablespoon sriracha (or your favorite hot sauce if you’re feeling brave)
- 1 tablespoon honey
- 1 tablespoon lime juice
Whisk until it’s smooth and well blended. Feel free to adjust the spice level to your taste! If you’d like to learn more about creating sauces, consider checking out this great source on sauce basics.
Marinate the Salmon
Next, you’ll want to prepare the salmon. Cut your fillets into 3 cm cubes before placing them in a large bowl. Season with:
- 1 teaspoon sweet paprika
- 1 teaspoon onion powder
- ¼ teaspoon freshly cracked black pepper
- 1 tablespoon soy sauce or tamari
- 2 tablespoon extra-virgin olive oil
Now, toss the salmon until it’s evenly coated in the spices. For an added flavor touch, spoon in ¼ cup of your bang bang sauce, gently tossing again to coat. Keeping some sauce aside for later is essential, so don’t forget that!
Cooking Methods for the Salmon
Now it’s time to cook your salmon! You have a few options depending on your kitchen setup:
- Air Fryer (Recommended): Preheat your air fryer to 200°C (400°F). Place the salmon cubes in a single layer in the basket and air fry for 8–10 minutes, turning halfway.
- Pan-Fry: Heat a non-stick frying pan over medium-high heat. Add the salmon and cook for 6–8 minutes, turning occasionally, until golden and just cooked through.
- Oven-Bake: Preheat your oven to 220°C (425°F). Line a tray with parchment paper, arrange the salmon cubes, and bake for 12–15 minutes, turning halfway through. For a crispy finish, broil for an extra 2–3 minutes.
Assemble the Cucumber and Avocado Salad
While your bang bang salmon cooks, whip up a quick and refreshing salad. In a medium bowl, combine:
- 2 sliced Lebanese cucumbers
- 1 diced avocado
- ½ cup edamame beans (thawed and drained)
- 1 finely chopped spring onion
- ½ bunch chopped coriander
Dress it with:
- 3 tablespoon olive oil or avocado oil
- 1 tablespoon soy sauce or tamari
- 1 tablespoon rice vinegar
- Optional: 1 tablespoon sesame oil and freshly grated ginger for a flavor boost.
This crisp salad will balance out the richness of the salmon beautifully!
Combine and Serve with Jasmine Rice
Finally, it’s time to assemble your dinner. Serve the cooked bang bang salmon on a bed of steaming jasmine rice. Drizzle your reserved bang bang sauce over the top or serve it on the side for dipping. Don’t forget to add your refreshing cucumber and avocado salad! A sprinkle of extra spring onion on top adds a nice touch—also consider lime wedges on the side for that zesty kick.
And there you have it! A quick, flavorful dish that’s sure to become a favorite. Enjoy your culinary creation!
Variations on Bang Bang Salmon
Spicy Bang Bang Salmon with Extra Sriracha
If you're looking to spice up your Bang Bang Salmon, just add more Sriracha! Increase the sauce's heat by adding an extra tablespoon of Sriracha or another hot chili sauce to create that perfect balance of flavor and heat. Not only will your taste buds tingle, but it will also give the dish a vibrant kick that'll impress your guests. Remember, you can always adjust the spice level to suit your palate!
Bang Bang Salmon Tacos
Transform your classic Bang Bang Salmon into delicious tacos! Use corn or flour tortillas as the base and layer in the marinated salmon, topped with a generous scoop of the cucumber and avocado salad. Add some fresh cilantro and a squeeze of lime for an extra zing. These tacos make for a fun, interactive meal that’s perfect for casual weeknight dinners or gatherings with friends.
For more taco inspiration, check out this taco guide that features different toppings and flavor combinations!
Cooking Tips and Notes for Bang Bang Salmon
Choosing the Best Salmon
When it comes to creating the perfect Bang Bang Salmon, selecting quality salmon is key. Look for wild-caught salmon, which typically has a richer flavor and better texture compared to farmed options. If you can't find fresh salmon, frozen is a great alternative—just ensure it's sustainably sourced.
Tips for Perfectly Cooking Salmon
To achieve that tender, flaky texture, remember to avoid overcooking. Aim for a slight pink center, which will continue to cook once removed from the heat. For air frying, ensure your salmon cubes are arranged in a single layer, allowing for even cooking. Finally, don’t forget to drizzle extra bang bang sauce on top for an added flavor boost—it's a game changer!
For more insights on salmon cooking techniques, check out the Seafood Nutrition Partnership.
Serving Suggestions for Bang Bang Salmon
Pairing Bang Bang Salmon with Rice and Salad
The delightful flavors of bang bang salmon shine when paired with steamed jasmine rice and a refreshing cucumber and avocado salad. The soft, fluffy rice complements the rich, spicy notes of the salmon, while the salad adds a crisp, cooling contrast. You can also drizzle some extra bang bang sauce over the rice for an added zesty kick! For a light yet fulfilling meal, this combination is hard to beat.
Creative Serving Ideas: Bowls and Tacos
For a fun twist, consider turning your bang bang salmon into vibrant bowls or mouthwatering tacos. Simply fill bowls with your choice of quinoa or brown rice, top with salmon chunks, and layer on fresh veggies such as shredded cabbage, diced mango, or cherry tomatoes. Alternatively, serve the salmon in corn tortillas, adding sliced avocados and a squeeze of lime for a taco night that will impress your friends. Get creative and enjoy every bite!
Time Breakdown for Bang Bang Salmon
Preparation Time
Getting ready to create this delicious Bang Bang Salmon is a breeze. You'll need about 10 minutes to gather your ingredients and make the bang bang sauce. It's quick and easy!
Cooking Time
The magic happens in the cooking phase, which takes approximately 20 minutes. Whether you're air frying, pan-frying, or baking, your salmon will be perfectly cooked and packed with flavor in no time.
Total Time
In just 30 minutes, you can transform your kitchen into a culinary delight with this recipe. It’s ideal for busy weeknights when you want something delicious without spending hours in the kitchen.
If you're ready to embark on this flavor journey, be sure to check out more about meal prep ideas over at Food Network or explore quick cooking tips on Bon Appétit for inspiration!
Nutritional Facts for Bang Bang Salmon
In just one serving of Bang Bang Salmon, you'll enjoy:
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Calories: Approximately 450 calories per serving, making it a satisfying yet guilt-free meal option.
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Protein: A robust 35 grams, providing essential amino acids that support muscle growth and recovery.
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Fat Content: About 30 grams, largely from heart-healthy fats found in salmon and olive oil.
For a detailed look at the nutritional benefits of salmon, consider checking resources like those at American Heart Association or U.S. Department of Agriculture. Eating healthy doesn't mean sacrificing flavor, and this dish proves it!
FAQs about Bang Bang Salmon
Can I make Bang Bang Salmon in advance?
Absolutely! You can prepare the bang bang sauce and the salmon marinade a few hours ahead of time. Just keep them separate until you’re ready to cook. If you prep the salmon and let it marinate in the fridge, the flavors will deepen, making your dish even more delicious. Simply remember to cook it fresh for the best texture!
What can I substitute for salmon?
If you're not a fan of salmon or simply want a change, you can substitute it with other fish like tilapia, trout, or even chicken for a unique twist! Keep in mind that the cooking times may vary slightly, so check for doneness as you go.
How do I store leftovers?
Leftover bang bang salmon can be stored in an airtight container in the refrigerator for up to three days. If you want to extend the life, freeze the cooked salmon, but it’s best enjoyed fresh. Reheat gently in the oven or air fryer to maintain that tasty crispy texture!
For more tips on cooking salmon, check out Seafood Nutrition.
Conclusion on Bang Bang Salmon
Embracing Homemade Deliciousness with Bang Bang Salmon
Incorporating Bang Bang Salmon into your weekly meal plan is a delightful decision! With its quick prep time and vibrant flavors, this recipe transforms an ordinary dinner into a memorable feast. Enjoy the satisfaction of homemade goodness while impressing your friends and family with minimal effort. Discover more about healthy eating here.
Bang Bang Salmon
Equipment
- Air Fryer
- frying pan
- oven
- Mixing bowl
- whisk
Ingredients
BANG BANG SAUCE
- 1 cup whole-egg mayonnaise 250 g
- ¼ cup sweet chilli sauce 60 g
- 1 tablespoon sriracha or hot chilli sauce optional
- 1 tablespoon honey
- 1 tablespoon lime juice
SALMON
- 4 fillets salmon cut into 3 cm (1¼ inch) cubes
- 1 teaspoon sweet paprika
- 1 teaspoon onion powder
- ¼ teaspoon freshly cracked black pepper
- 1 tablespoon soy sauce or tamari
- 2 tablespoon extra-virgin olive oil
CUCUMBER AND AVOCADO SALAD
- 2 Lebanese cucumbers sliced
- 1 whole avocado diced
- 1 whole spring onion (scallion) finely chopped, plus extra to serve
- ½ bunch coriander (cilantro) finely chopped
- 1 cup edamame beans 140 g, thawed and drained
- 3 tablespoon extra-virgin olive oil or avocado oil
- 1 tablespoon all-purpose soy sauce or tamari
- 1 tablespoon rice wine vinegar
- 1 tablespoon sesame oil optional
- 1 teaspoon freshly grated ginger optional
TO SERVE
- Steamed jasmine rice
- Lime wedges optional
Instructions
Preparation
- Make the sauce – In a small bowl, whisk together all the ingredients for the bang bang sauce. Set aside.
- Marinate the salmon – In a large bowl, combine the salmon cubes with the paprika, onion powder, black pepper, soy sauce and olive oil. Toss well to coat. Spoon ¼ cup (60 ml) of the bang bang sauce into the bowl and gently toss again to lightly coat the salmon pieces. If using an air fryer or oven, you can also brush the sauce onto the salmon pieces once the salmon is arranged in the air fryer basket or on the baking tray. Set the remaining sauce aside for serving.
- Cook the salmon using one of the following methods – Air fryer (recommended): Preheat the air fryer to 200°C (400°F). Arrange the salmon cubes in a single layer in the basket. Air fry for 8–10 minutes, turning halfway through cooking, until golden and cooked through. Pan-fry: Heat a non-stick frying pan over medium–high heat. Add the salmon cubes and cook for 6–8 minutes, turning every couple of minutes to brown each side, until golden and just cooked through. Oven-bake: Preheat the oven to 220°C (425°F) (200°C/400°F fan-forced). Line a baking tray with baking (parchment) paper. Arrange the salmon cubes in a single layer. Bake for 12–15 minutes, turning halfway through cooking time, or until cooked through and slightly golden on the edges. Finish with 2–3 minutes under the oven grill (broiler) if you want extra crispiness.
- Make the salad – Combine the ingredients in a medium-sized bowl, tossing to coat everything in the dressing. Set aside in the fridge until ready to serve.
- Serve – Divide the rice among four bowls, then top with the cooked salmon. Drizzle the reserved bang bang sauce over the cooked salmon or serve it on the side for dipping. Serve the cucumber and avocado salad on the side with a sprinkle of extra spring onion and lime wedges, if using.
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