Name: Creamy Tomato and Spinach Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: ½ lb penne pasta; 1 medium yellow onion (small dice); 2 cloves garlic (minced); 1 Tbsp olive oil; 14.5 oz diced tomatoes (1 can); ½ tsp dried oregano; ½ tsp dried basil; ⅛ tsp crushed red pepper; ½ tsp salt; ½ tsp freshly cracked black pepper; 2 Tbsp tomato paste; ½ cup water; 2 oz cream cheese; ¼ cup grated Parmesan; 4 oz fresh spinach

Introduction to Creamy Tomato and Spinach Pasta

If you're searching for a dish that combines comfort and health, look no further than creamy tomato and spinach pasta. This delightful meal not only satisfies your craving for something hearty, but it also packs a nutritional punch. Homemade pasta dishes, like this one, allow you to control exactly what goes into your food, ensuring fresh ingredients and no hidden preservatives. Plus, cooking at home can be an enjoyable and rewarding experience, especially when you see the smiles on your loved ones' faces at the dinner table.

Why choose homemade pasta dishes?

Opting for homemade options gives you the freedom to adjust flavors and ingredients to suit your palette. Have a favorite seasoning? Add it! Prefer a bit more creaminess? You can easily do that too. Making meals from scratch also promotes healthier eating habits; studies have shown that cooking at home can lead to a more nutrient-dense diet (source: Harvard Health).

By preparing creamy tomato and spinach pasta yourself, not only do you create a wholesome dinner, but you also cultivate a culinary skill that can impress at parties or casual get-togethers. So roll up your sleeves, gather your ingredients, and let's dive into making this delicious and satisfying meal!

Ingredients for Creamy Tomato and Spinach Pasta

Creating a delicious creamy tomato and spinach pasta is all about using fresh, quality ingredients that come together seamlessly. Here’s what you’ll need:

Pasta: Start with ½ lb of penne pasta. This shape really holds onto the creamy sauce beautifully.
Onion and Garlic: One small yellow onion, diced, along with 2 cloves of minced garlic, add a savory base to your sauce.
Olive Oil: Use 1 tablespoon for sautéing; it adds richness and depth.
Diced Tomatoes: A 14.5 oz can provides a juicy flavor, while the juices help create a lovely sauce.
Herbs and Spices: Dried oregano (½ tsp) and basil (½ tsp), plus a dash of red pepper, salt, and pepper for added flavor.
Tomato Paste: 2 tablespoons help deepen the tomato flavor, and they thicken the sauce.
Cream Cheese and Parmesan: These are essential for that creamy consistency. You’ll need 2 oz of cream cheese and ¼ cup of grated Parmesan.
Fresh Spinach: 4 oz adds a vibrant color and a boost of nutrients.

Ready to whip up this delightful dish? Let’s dive into the cooking process together! For more insights on ingredient choices, check out these top cooking tips.

Step-by-step Preparation of Creamy Tomato and Spinach Pasta

Getting ready to whip up a delicious plate of creamy tomato and spinach pasta? You’re in for a treat! This dish is not only bursting with flavors but also quick to make, making it perfect for a weeknight dinner. Let’s break it down step by step.

Gather your ingredients

Before diving in, it's essential to have everything in place. Here’s what you’ll need:

Penne pasta: ½ lb
Yellow onion: 1 (small diced)
Garlic: 2 cloves (minced)
Olive oil: 1 Tbsp
Diced tomatoes: 14.5 oz (1 can)
Dried oregano: ½ tsp
Dried basil: ½ tsp
Crushed red pepper: ⅛ tsp
Salt and pepper: to taste
Tomato paste: 2 Tbsp
Water: ½ cup
Cream cheese: 2 oz
Grated Parmesan: ¼ cup
Fresh spinach: 4 oz

Having all your ingredients ready will save you time and make the cooking process smoother.

Cook the penne pasta

Fill a large pot with water and bring it to a boil over high heat. Once boiling, add the penne pasta. Don’t forget to stir occasionally to prevent it from sticking. Cook until tender, which should take about 7-10 minutes. Once done, drain the pasta in a colander and set it aside.

While cooking, did you know that adding a pinch of salt to the boiling water enhances the pasta's flavor? It's a simple trick that makes a noticeable difference!

Sauté the onion and garlic

While your pasta is cooking, it's the perfect time to infuse your dish with flavor. Heat up 1 tablespoon of olive oil in a medium skillet over medium heat. Once hot, toss in the diced onion and minced garlic. Sauté for about 3-5 minutes until the onions become soft and translucent. The aroma of sautéing garlic is simply delightful, isn't it?

Create the creamy tomato sauce

Now comes the fun part! Add the canned diced tomatoes (juice included), dried oregano, dried basil, crushed red pepper, salt, and a good crack of black pepper to your skillet. Stir everything together until well combined. Next, add the tomato paste and ½ cup of water. Mix until the tomato paste is dissolved, transforming your mixture into a lush sauce.

Lower the heat, and cut your cream cheese into pieces before incorporating it into the sauce. Use a whisk to ensure the cream cheese melts smoothly into the concoction, resulting in a creamy blend.

Add spinach and combine with pasta

Once the sauce is creamy, it’s time to introduce the star of the show: fresh spinach! Gently stir it into the sauce until it wilts, which should take about 2-3 minutes. Finally, add the cooked penne pasta to the skillet. Toss everything together until the pasta is well coated in that vibrant, creamy tomato sauce. Taste, and adjust the seasoning if necessary.

Serve warm and enjoy every bite of this flavorful dish that seamlessly blends the richness of the cream with the zestiness of tomatoes and the freshness of spinach. Enjoy your meal!

Variations of Creamy Tomato and Spinach Pasta

Add Protein Options

Want to amp up the protein in your creamy tomato and spinach pasta? Consider adding diced chicken or crispy turkey bacon for a flavorful boost. Simply cook the protein in your skillet before sautéing the onions and garlic. This adds not only texture but also depth to your dish while keeping it satisfying.

Create a Veggie-Packed Version

If you're seeking a lighter, plant-forward meal, try making your creamy tomato and spinach pasta veggie-packed! Toss in zucchini, bell peppers, or even mushrooms along with the spinach. These vibrant vegetables not only enhance the flavor but also up the nutritional content. You can even sneak in some chopped kale for extra health benefits.

For more creative variations, check out our link to healthy pasta dishes.

Cooking Tips and Notes for Creamy Tomato and Spinach Pasta

When preparing creamy tomato and spinach pasta, here are a few tips to enhance your experience:

Pasta Perfection: For the best texture, make sure to cook your penne al dente. It will absorb the sauce beautifully and retain a nice bite.
Fresh Greens: If you can, use fresh spinach, as it wilts beautifully and provides vibrant flavor. You can also experiment with other greens like kale or arugula for a twist.
Flavor Boost: Don’t shy away from adjusting herbs and spices. A hint of garlic powder or Italian seasoning can elevate your sauce.
Creamy Consistency: For an even creamier sauce, consider adding a splash of heavy cream or a dollop of sour cream along with the cream cheese.

These simple tweaks can make your dish unforgettable! Check out more tips on Budget Bytes.

Serving Suggestions for Creamy Tomato and Spinach Pasta

When it comes to enjoying your creamy tomato and spinach pasta, the right accompaniments can elevate the meal. Here are some ideas to enhance your dining experience:

Fresh Salad: A simple side salad with mixed greens, cherry tomatoes, and a light vinaigrette can refresh the palate.
Garlic Bread: Crisp and buttery garlic bread is a classic pairing—it’s perfect for soaking up that delicious creamy sauce!
Protein Boost: Consider adding grilled chicken or turkey bacon for a heartier option. This not only adds flavor but also gives your meal a protein boost.
Herbed Garnish: Top with fresh basil or parsley for a pop of color and an aromatic lift.

Pairing your pasta with these sides will not only create a balanced meal but also impress your guests! For more tips on pairing dishes, visit Food Pairing.

Time Breakdown for Creamy Tomato and Spinach Pasta

Preparation Time

Getting everything ready for your creamy tomato and spinach pasta is a breeze! Expect about 10 minutes to chop the onions, mince the garlic, and gather your ingredients. This quick prep will set you up for a smooth cooking experience.

Cooking Time

Cooking is where the magic happens! It will take approximately 20 minutes to boil the pasta and prepare the creamy sauce. You’ll sauté, mix, and meld flavors until it all comes together beautifully.

Total Time

In total, you’ll need about 30 minutes from start to finish. Perfect for weeknight dinners or when unexpected guests pop by. A delicious, comforting meal awaits you in no time!

For more recipe tips, be sure to check out Budget Bytes for budget-friendly cooking insights!

Nutritional Facts for Creamy Tomato and Spinach Pasta

Calories

This delicious Creamy Tomato and Spinach Pasta packs about 363 calories per serving, making it a satisfying dish that won't leave you feeling guilty.

Protein

With 13 grams of protein in each serving, this pasta dish provides a decent protein boost to keep your energy levels steady throughout the day.

Sodium

Keep an eye on your salt intake, as it contains around 685 mg of sodium per serving. If you're watching your sodium, consider reducing the added salt and using low-sodium broth or tomatoes.

For more information on making healthier choices, check out Healthline's guide on sodium intake.

FAQs about Creamy Tomato and Spinach Pasta

How can I make the sauce less creamy?

If you prefer a lighter sauce for your creamy tomato and spinach pasta, simply reduce the amount of cream cheese. You can start with just 1 ounce instead of 2 and adjust to taste. Alternatively, consider substituting half of the cream cheese with pureed silken tofu for added creaminess without the heaviness.

Can I use frozen spinach instead of fresh?

Absolutely! Frozen spinach is a convenient option and works well in creamy tomato and spinach pasta. Just make sure to thaw and drain it thoroughly to avoid excess moisture. You’ll want about 4 ounces of frozen spinach, which is typically the equivalent of one fresh bunch.

What are some good sides to serve with pasta?

When serving creamy tomato and spinach pasta, consider pairing it with a simple garlic bread or a fresh green salad dressed with vinaigrette. Roasted vegetables or a light soup can also complement the dish beautifully. Looking for more side ideas? Check out these easy pasta sides for inspiration!

Conclusion on Creamy Tomato and Spinach Pasta

In conclusion, creamy tomato and spinach pasta is a versatile and comforting meal that can easily become a weeknight favorite. With its rich flavors and creamy texture, this dish not only satisfies your taste buds but also adds a burst of nutrition. So, grab your ingredients and treat yourself to this delightful bowl of goodness!