Introduction to Beef Enchilada Casserole
Have you ever craved the cozy warmth of cheesy, spicy enchiladas but dreaded the time-consuming process? If so, beef enchilada casserole is your savory solution! This dish captivates taste buds by combining layers of tortillas, seasoned beef, and gooey cheese, all enveloped in a rich homemade enchilada sauce that’s simple to whip up.
Why You Should Try This Beef Enchilada Casserole
This casserole delivers that classic Mexican flavor with far less effort than traditional enchiladas. Imagine all the deliciousness without rolling up individual tortillas—perfect for a weeknight dinner or a casual gathering with friends! Additionally, this dish is highly customizable: feel free to substitute common ingredients or add your favorite toppings.
Nutrition-wise, it’s a hearty option packed with protein, making it a balanced meal for your family or guests. According to a study from the American Institute for Cancer Research, beans (like those used here) contribute beneficial nutrients while being low in fat. Plus, while kids and adults alike adore its cheesy goodness, it’s a great way to sneak in some extra veggies!
So grab your apron and prepare to enjoy a dish that’s sure to become a weekly staple! For more delicious recipes and cooking tips, check out resources from Food Network and Serious Eats.
Ingredients for Beef Enchilada Casserole
When you're ready to whip up your beef enchilada casserole, the right ingredients make all the difference. Let’s break it down into two main parts: the enchilada sauce and the casserole itself.
Essential Ingredients for the Enchilada Sauce
To create that rich, flavorful sauce that will elevate your casserole, you’ll need:
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- ½ teaspoon kosher salt
- 1 ½ teaspoons cumin
- 2 teaspoons chili powder
- 1 tablespoon all-purpose flour
- 15 ounces tomato sauce
- 1 cup chicken stock
- 2 cloves garlic, minced
These ingredients come together to provide the perfect base for your casserole. If you're interested in more variations, check out this guide on homemade enchilada sauces.
Key Ingredients for the Casserole
Now, let's focus on the heart of your beef enchilada casserole. Gather the following ingredients:
- 1 pound ground beef
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 small yellow onion, diced
- 4.5 ounces diced green chiles
- 15 ounces black beans, drained and rinsed
- 12 corn tortillas (6 inches)
- 3 cups shredded Colby Jack cheese
These components deliver the hearty texture and flavors that make this dish so satisfying. Want to add a twist? Consider using black beans for extra protein.
With these ingredients on hand, you're all set for a delightful cooking adventure!
Step-by-step Preparation of Beef Enchilada Casserole
Making a beef enchilada casserole is not just a way to bring comfort to your dinner table; it's also a fun and creative process! Follow this step-by-step guide to create a mouthwatering dish your friends and family will love.
Preheat and Prepare the Baking Dish
Start by preheating your oven to 350°F (175°C). This step is crucial as it ensures your casserole cooks evenly. While the oven is warming up, grab a 9x13 inch baking dish and lightly coat it with cooking spray. This will help prevent sticking, making it easier to serve later on. Now, set the dish aside—it's time to move on to the sauce.
Make the Homemade Enchilada Sauce
Next up is the star of the show: the enchilada sauce! In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add in 1 small diced yellow onion along with ½ teaspoon of kosher salt. Sauté this for about 5 minutes until the onion turns translucent.
While the onion is cooking, you can easily prepare the beef mixture. Get another skillet and add 1 pound of ground beef. Season it with ½ teaspoon of salt and ¼ teaspoon of black pepper, breaking it up as it cooks. After about 5 minutes, when the beef is no longer pink, add another diced onion and let it finish cooking.
Once your onions are ready, stir in 2 teaspoons of chili powder and 1 ½ teaspoons of cumin. Let it sauté for about 30 seconds, then follow it up by stirring in 1 tablespoon of all-purpose flour. Slowly whisk in 1 cup of chicken stock, and finish off the sauce with 15 ounces of tomato sauce and 2 cloves of minced garlic. Allow it to simmer for about 5 minutes.
Prepare the Beef Mixture
With the enchilada sauce simmering, it’s time to finish off that beef! Drain any excess fat, then mix in 4.5 ounces of diced green chiles and 15 ounces of drained and rinsed black beans. This combination adds fiber and flavor, making your beef enchilada casserole all the more delightful.
Assemble the Casserole Layers
Now comes the fun part—assembly! Pour ½ cup of your homemade enchilada sauce into the bottom of the prepared baking dish. Take 6 corn tortillas and dip them into the remaining sauce, then line the bottom of the dish with these tortillas. Spread half of the beef mixture over the tortillas and sprinkle with 1 cup of shredded Colby Jack cheese.
You’ll repeat this process with the remaining tortillas, beef mixture, and 2 cups of cheese on top for that gooey finish.
Bake and Enjoy!
Pop the casserole in your preheated oven and let it bake uncovered for about 20 minutes, until the cheese is bubbly and golden. The aromas wafting from your oven will have everyone lining up for a taste. When it’s time to slice and serve, don’t forget to garnish with fresh cilantro or avocado if you have them on hand!
And there you have it—your beef enchilada casserole is ready to be devoured! Enjoy every cheesy, delicious bite, and consider sharing your culinary masterpiece with a friend or on social media!
Variations on Beef Enchilada Casserole
Vegetarian Enchilada Casserole Option
If you’re looking for a meat-free alternative, consider making a vegetarian enchilada casserole. Swap out ground beef for a medley of vegetables like zucchini, bell peppers, and corn. You can also add black beans for extra protein and fiber. This version is not only delicious but colorful — perfect for impressing friends at your next gathering!
Alternative Proteins: Chicken or Turkey
Looking to mix it up? Try using chicken or turkey in place of beef for your enchilada casserole. Simply substitute a pound of ground chicken or turkey in the recipe to create a lighter option that still packs a flavorful punch. This can be a great way to enjoy the dish while keeping things fresh and new, especially if you have different preferences in your household.
For more variations on this delicious dish, check out this article on alternative protein options!
Cooking Tips and Notes for Beef Enchilada Casserole
Tips for perfecting your enchilada sauce
To create a truly memorable beef enchilada casserole, focus on your enchilada sauce. Use fresh spices like cumin and chili powder for maximum flavor. If you prefer a touch of sweetness, consider adding a pinch of brown sugar or a splash of apple cider vinegar. Blending the sauce after cooking can also give it a dreamy, velvety texture that elevates your dish. For more on creating homemade sauces, check out this helpful guide from Serious Eats.
Ingredient substitutions for dietary preferences
Feel free to customize your beef enchilada casserole to fit your dietary needs. Swap ground beef for ground turkey or even a meat substitute for a lighter option. If you're looking to cut carbs, try using zucchini or cauliflower tortillas instead of corn tortillas. For a dairy-free alternative, a cashew cream or vegan cheese can replace the cheese while still providing that creamy goodness. Experimenting with different ingredients can lead to delightful surprises!
Serving Suggestions for Beef Enchilada Casserole
Ideal sides and toppings
When enjoying your beef enchilada casserole, consider serving it with zesty sides like Mexican-style rice or refried beans for a hearty complement. Fresh toppings can elevate your dish—try dollops of sour cream, slices of avocado, or a sprinkle of chopped cilantro. Adding some tangy salsa will also provide a burst of flavor! For a refreshing touch, a side salad with a light lime vinaigrette can balance the richness of the casserole.
Pairing beverages for a complete meal
To round out your meal, consider vibrant beverages that enhance the flavors of the beef enchilada casserole. Sparkling agua fresca can be a delightful choice, bringing a refreshing sweetness. If you prefer a bit of kick, a light, citrusy beer will complement the spices beautifully. For a non-alcoholic option, iced tea with a hint of lime brings a zesty punch to your dining experience. Enjoy your meal!
Time Breakdown for Beef Enchilada Casserole
Preparation Time
Get your kitchen ready! You’ll spend about 30 minutes preparing everything—chopping onions, cooking the beef, and making the homemade enchilada sauce. It’s a breeze, especially when you consider how delicious the final dish will be!
Cooking Time
Once you’ve assembled everything, the cooking takes 20 minutes in the oven. This step is where your beef enchilada casserole transforms into a glorious, cheesy masterpiece bubbling with flavors.
Total Time
In just 50 minutes, you’ll have a hearty and comforting beef enchilada casserole ready to serve. Perfect for a weeknight meal or a cozy gathering with friends!
Make it a point to check out this article for tips on how enchilada casseroles have evolved over time, or explore cooking times for casseroles to refine your culinary skills!
Nutritional Facts for Beef Enchilada Casserole
When diving into the delicious world of beef enchilada casserole, it's good to know what you're feeding your body. Here’s a quick nutritional breakdown per serving:
- Calories: 445 kcal
- Protein: A hearty 29g, perfect for keeping you full and satisfied
- Sodium and Fiber: With 1058mg of sodium and 6g of fiber, this dish helps balance flavor and health
For more details on healthy eating, check out resources from the Mayo Clinic. Remember, moderation is key!
FAQ about Beef Enchilada Casserole
Can I make this casserole ahead of time?
Absolutely! You can prepare your beef enchilada casserole a day in advance. Simply assemble it, cover it tightly with plastic wrap, and store it in the refrigerator. When you're ready to cook, remove it from the fridge, let it come to room temperature, and then pop it in the oven for about 25-30 minutes, or until heated through.
How do I store leftovers properly?
To keep your beef enchilada casserole fresh, let any leftovers cool to room temperature. Then, transfer them to an airtight container and refrigerate. It should last for about 3-4 days. For longer storage, consider freezing portions wrapped tightly in plastic wrap and stored in a freezer-safe bag for up to three months.
What are some ways to customize this recipe?
Customizing your beef enchilada casserole is easy! Here are some ideas:
- Swap ground beef for shredded chicken or black beans for a vegetarian version.
- Experiment with different cheese types, like cheddar or Monterey Jack.
- Add veggies like corn, bell peppers, or zucchini for extra nutrition.
- Spice it up with jalapeños or hot sauce for heat.
Feel free to get creative and make it yours! For more ideas, check out this article on recipe variations.
Conclusion on Beef Enchilada Casserole
In summary, Beef Enchilada Casserole is not only quick to prepare but incredibly satisfying. This dish combines bold flavors with comforting layers, making it an ideal weeknight meal or a crowd-pleaser for gatherings. Remember, sharing this delicious recipe is just as rewarding as savoring it yourself! Enjoy!
Beef Enchilada Casserole
Equipment
- Skillet
- baking dish
Ingredients
Enchilada Sauce
- 1 tablespoon olive oil
- 1 small yellow onion diced
- ½ teaspoon kosher salt
- 1 ½ teaspoons cumin
- 2 teaspoons chili powder
- 1 tablespoon all purpose flour
- 15 ounces tomato sauce
- 1 cup chicken stock
- 2 cloves garlic minced
For Casserole
- 1 pound ground beef (read how to replace the beef with chicken)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 small yellow onion diced
- 4.5 ounces diced green chiles
- 15 ounces black beans drained and rinsed
- 3 cups shredded colby jack cheese see note
Instructions
Preparation
- Preheat your oven to 350 degrees. Spray a 9 by 13 inch baking dish with cooking spray and set aside.
- In a large skillet for the enchilada sauce, heat 1 tablespoon oil over medium heat. Add 1 diced onion and ½ teaspoon kosher salt. Saute until the onion is translucent, about 5 minutes.
- While the onion is cooking, add the ground beef to a separate skillet to make the enchilada filling, breaking it up and seasoning it with salt and pepper. Once broken up, add the second diced onion and cook until the beef is cooked through, about 5 minutes.
- Stir chili powder and cumin into the onion for the enchilada sauce and cook for about thirty seconds. Then stir in 1 tablespoon all purpose flour. Slowly whisk in chicken stock. Then stir in the tomato sauce and minced garlic. Bring to a simmer and cook, stirring occasionally for 5 minutes.
- Once the beef is cooked through, remove from the heat, drain the fat and stir in the green chiles and black beans.
- Transfer the enchilada sauce to a blender and blend to make smooth (optional). Pour ½ cup in the bottom of the prepared baking dish. Pour ½ cup of enchilada sauce into the beef mixture.
- Dip 6 tortillas in the remaining sauce to coat them and line the bottom of the casserole dish with them.
- Divide the beef mixture in half, and add half of it to the top the tortillas in the pan. Top with 1 cup of cheese.
- Dip the remaining 6 tortillas in the enchilada sauce and top with the remaining beef mixture and 2 cups colby jack cheese.
- Bake uncovered for 20 minutes or until the cheese is bubbly.
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