Name: Kimchi-Tofu Soup with Sesame & Egg
Prep time: 15 min
Total time: 15 min
Ingredients: 3 tablespoons neutral oil, such as canola or avocado (divided); 1 tablespoon toasted sesame oil; 1 tablespoon garlic paste; 2 teaspoons ginger paste; 4 cups lower-sodium vegetable or no-chicken broth; 2 cups kimchi (drained); 2 cups classic coleslaw mix; 1 package extra-firm tofu (drained and cubed (14 ounce)); 5 medium scallions (cut into 1-inch pieces); 1 tablespoon reduced-sodium soy sauce; 4 large eggs; 1 tablespoon toasted sesame seeds

Introduction to Kimchi Tofu Soup

Kimchi tofu soup is more than just a comforting dish; it's a vibrant celebration of flavor and health. This soup combines spicy, tangy kimchi with creamy tofu, creating a perfect balance that warms you from the inside out. Making this dish at home allows you to control the ingredients, ensuring freshness and quality. You can customize the spice level, and if you're vegetarian, you can choose a kimchi brand that aligns with your diet.

Why is homemade kimchi tofu soup a game-changer?

Quick and Easy Preparation: Preparing kimchi tofu soup takes just about 15 minutes, making it perfect for busy weeknights. You can whip it up after a long day and enjoy a warm, hearty meal without the hassle.
Nutritional Powerhouse: This dish is rich in vital nutrients. It includes tofu for protein, vegetables for vitamins, and fermented kimchi for gut health. Studies suggest that fermented foods can improve digestion and support immune function, making this soup beneficial for your overall well-being.
Deliciously Versatile: Whether you're looking to spice things up with additional ingredients like mushrooms or greens, or you prefer to keep it simple, the versatility of kimchi tofu soup makes it an exciting dish to experiment with.

So, grab your ingredients and let’s dive into this deliciously simple recipe that combines tradition, health, and flavor!

Ingredients for Kimchi Tofu Soup

Essential ingredients for the perfect bowl

To create a delicious and comforting kimchi tofu soup, you'll want to gather a few fundamental ingredients that work in harmony to deliver flavor and nutrition:

Neutral oil (3 tablespoons, like canola or avocado) for sautéing
Garlic paste (1 tablespoon) to add that fragrant kick
Ginger paste (2 teaspoons) for warmth and depth
Lower-sodium vegetable broth (4 cups) as the soup base
Kimchi (2 cups, drained) for that signature tang
Classic coleslaw mix (2 cups) for crunch
Extra-firm tofu (14-ounce package, cubed) for protein
Scallions (5 medium, cut into 1-inch pieces) to finish
Reduced-sodium soy sauce (1 tablespoon) for umami richness
Eggs (4 large) which elevate the dish further
Toasted sesame oil (1 tablespoon) for a nutty finish
Toasted sesame seeds (1 tablespoon) for garnish

Optional ingredients for customization

Feel free to tailor your kimchi tofu soup to match your taste preferences! Here are some great optional ingredients:

Mushrooms: Add sliced shiitake or button mushrooms for earthy notes.
Noodles: Incorporate your favorite noodles like udon or soba for a heartier meal.
Vegetables: Toss in leafy greens such as spinach or bok choy for extra nutrients.
Spices: Experiment with Korean red pepper flakes (gochugaru) for an extra kick.

Incorporating these options can help you create a unique bowl that suits your palate. Enjoy the process! For more information on the benefits of tofu and kimchi, check out reputable sources like Healthline and The Kimchi Cookbook for exciting combinations and health tips.

Preparing Kimchi Tofu Soup

Making a flavorful kimchi tofu soup at home is not only satisfying but also easier than you might think! This delicious dish brings warmth and comfort, perfect for any occasion. Let's break down the steps you need to follow to create this hearty soup!

Gather Your Kitchen Tools

Before diving into the cooking process, it's important to have all your tools at hand. For this recipe, you’ll need:

Medium Dutch oven or a large pot
Large nonstick skillet
Measuring spoons
Knife and cutting board
Stirring spoon
Ladle for serving

Having everything prepped and ready can make the cooking process smoother and more enjoyable.

Heat the Oil and Sauté the Aromatics

Start by heating 2 tablespoons of a neutral oil, like canola or avocado oil, in your medium Dutch oven over medium heat. Add the garlic and ginger paste to the hot oil, and sauté them for about a minute. You want to cook them just long enough for those delectable aromas to fill your kitchen! This step is crucial as it builds the base flavor of your kimchi tofu soup.

Bring the Broth to a Boil

Next, pour in 4 cups of lower-sodium vegetable broth, along with the drained kimchi and coleslaw mix. Stir everything together, and bring the mix to a boil over high heat. Once it reaches boiling point, reduce the heat to medium-low. At this stage, we’re layering flavors and ensuring that the broth is rich and ready to embrace the tofu and veggies.

Incorporate Tofu and Vegetables

Now, it's time to add the good stuff! Gently fold in the cubed tofu, scallions, and 1 tablespoon of reduced-sodium soy sauce into the boiling broth. Allow this mixture to simmer for about 5 minutes, stirring occasionally. This step is essential not just for heating the tofu but also for letting it absorb that delightful broth flavor.

Cook the Egg to Your Liking

While your soup is simmering, heat the remaining tablespoon of oil in a large nonstick skillet over medium-high heat. Crack in the eggs, one at a time, and cook them to your desired doneness. Whether you prefer them runny or a bit firmer, the fried egg adds a luxurious touch and an extra boost of protein to your kimchi tofu soup.

Serve and Garnish

Finally, it’s time to enjoy your creation! Ladle the hot soup into bowls and top each serving with a fried egg. For an added punch of flavor, drizzle some toasted sesame oil over the top and sprinkle with toasted sesame seeds. This simple garnish enhances both the presentation and flavor profile of your meal!

And there you have it—a delicious kimchi tofu soup that’s bound to impress! Ready to dig in? Enjoy!

Variations on Kimchi Tofu Soup

Spicy Kimchi Tofu Soup

For those who crave a kick, consider enhancing your kimchi tofu soup with extra heat! Simply add a tablespoon of gochujang (Korean chili paste) or a sprinkle of red pepper flakes while simmering the broth. Not only does this amp up the spice, but it also deepens the umami flavor that makes this dish so comforting. How about a dash of Sriracha on top? Perfect for spice lovers!

Creamy Version with Coconut Milk

If you're in the mood for a twist, try incorporating coconut milk into your kimchi tofu soup. Simply substitute 1 cup of broth with coconut milk for a luscious, creamy texture that complements the tangy kimchi beautifully. This variation creates a rich and satisfying dish, perfect for those cozy nights in. Plus, it adds a subtle sweetness that balances the spiciness of the kimchi. Explore this fusion and let your taste buds dance!

For more variations and tips on making the perfect kimchi tofu soup, check out Kimchi University for culinary inspiration.

Cooking tips for Kimchi Tofu Soup

Selecting the Right Kimchi

When making your kimchi tofu soup, the type of kimchi you choose can elevate the dish tremendously. Look for fermented kimchi with a balance of spice and tang. Brands like Mother-in-Law’s and Wildbrine offer vegetarian options that are rich in flavor. If you're making your own kimchi, opt for fresh ingredients for an authentic taste.

Tips for Tofu Preparation

Tofu is the heart of this comforting soup, and how you prepare it matters. Start with extra-firm tofu for the best texture. After draining, press the tofu between paper towels to remove excess moisture—this helps the tofu absorb the broth better. Cut it into uniform cubes (about ¾-inch) to ensure even cooking. For extra flavor, you can sauté the tofu in a bit of oil before adding it to the soup! Happy cooking!

Serving suggestions for Kimchi Tofu Soup

Best sides to complement the soup

Pair your kimchi tofu soup with steamed white rice or quinoa. These grains help balance the soup's bold flavors and make for a satisfying meal. For a refreshing touch, consider a simple cucumber salad dressed with vinegar, sesame oil, and a pinch of salt. This will add a crisp contrast to the warmth of your soup.

Creative plating ideas

When plating your soup, use deep bowls to showcase its vibrant colors! Top each serving with a perfectly fried egg and a sprinkle of toasted sesame seeds for a touch of elegance. You can also garnish with fresh herbs like cilantro or green onions for that extra pop of flavor. A colorful side like radish slices can enhance the overall presentation—making mealtime a feast for the eyes. Explore more plating tips here.

Time Breakdown for Kimchi Tofu Soup

Preparation Time

Getting ready for your kimchi tofu soup takes about 15 minutes. You'll want to gather your ingredients and prep the tofu, kimchi, and veggies so everything’s at hand.

Cooking Time

Once you’re prepared, cooking this delicious soup will take another 15 minutes. It’s a quick process, perfect for those busy weeknights!

Total Time

In just 30 minutes, you can have a comforting bowl of kimchi tofu soup ready to enjoy. Perfect for a cozy evening or a quick lunch!

Nutritional Facts for Kimchi Tofu Soup

Calories per Serving

Each serving of this hearty kimchi tofu soup comes in at approximately 472 calories. Perfect for a filling lunch or a light dinner!

Key Nutrients

This delicious soup is rich in several important nutrients:

Protein: 21g
Total Fat: 38g (Saturated Fat: 5g)
Fiber: 3g
Calcium: 259mg
Iron: 5mg
Vitamin C: 14mg

Not only does this kimchi tofu soup warm your belly, but it also offers a balanced mix of protein and vitamins! For more insights into the benefits of kimchi, check out Healthline's article on fermented foods.

FAQs about Kimchi Tofu Soup

Can I use fresh kimchi?

Absolutely! You can use fresh kimchi if you prefer a milder flavor. Just keep in mind that the tangy taste of fermented kimchi adds depth to the kimchi tofu soup. If you're experimenting, start with a smaller amount of fresh kimchi, then add more as needed to adjust the flavor to your liking.

How do I store leftovers?

If you find yourself with leftovers, simply transfer the kimchi tofu soup into an airtight container and store it in the refrigerator. It should be good for about 3 to 4 days. When reheating, you might want to add a splash of broth to retain its delicious texture.

Is this soup freezer-friendly?

Yes, this kimchi tofu soup is freezer-friendly! Just let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 2 months. To reheat, simply thaw overnight in the fridge and warm it up on the stove or in the microwave. Enjoy your homemade soup any time!

Conclusion on Kimchi Tofu Soup

In crafting your kimchi tofu soup, you're diving into a dish that's not only delightful but packed with flavor and nutrients. This comforting bowl is perfect for busy weeknights and can easily be customized to suit your tastes. Enjoy the vibrant flavors and your culinary creativity!

For more great dishes like this, check out EatingWell’s recipe collection to inspire your next meal.