Name: Lemon Butter Cod Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 4 fillets cod, skinless, about 1-inch thick (6 oz each); 1 Tbsp all-purpose flour; 0.5 tsp paprika; 0.5 tsp onion powder; 0.25 tsp dried thyme; 0.25 tsp dried oregano; 0.125 tsp cayenne pepper; 0.75 tsp salt (or to taste); 0.75 tsp freshly ground black pepper; 5 Tbsp Danish Creamery Butter (cut into 1 Tbsp pieces, divided); 1 Tbsp olive oil; 1 Tbsp minced garlic; 1.5 Tbsp low-sodium chicken broth; 1.5 Tbsp fresh lemon juice; 1 Tbsp chopped fresh parsley

Introduction to Lemon Butter Cod Recipe

Cooking at home is not just about feeding yourself; it's an experience that enhances your well-being and adds joy to your routine. The lemon butter cod recipe is a perfect example of how quick and simple meals can be satisfying and healthier than grab-and-go options. Yes, we all have those busy days when fast food seems tempting, but the benefits of preparing your meals far outweigh the convenience of drive-thrus.

Research shows that homemade meals can help control portion sizes and ingredients, allowing you to create dishes packed with fresh, wholesome flavors. Plus, nothing beats the delightful aroma wafting through your kitchen as you cook! This lemon butter cod offers a beautiful blend of flaky fish enhanced by rich butter and zesty lemon, taking only 25 minutes from prep to plate. Just imagine serving this delectable dish to friends or family, further enhancing your gatherings and making lasting memories together.

So grab your apron and let’s get cooking! If you're looking for more resources on nutritional benefits and cooking techniques, check out websites like Harvard Health and Cooking Light for fantastic insights and tips!

Ingredients for Lemon Butter Cod

Essential ingredients for the perfect flavor

To create a mouthwatering lemon butter cod recipe, you'll need some key ingredients that really elevate the dish:

Cod fillets: Fresh, skinless cod provides a flakey texture. Aim for fillets that are about 1-inch thick for even cooking.
Seasonings: A mixture of paprika, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper add depth and warmth to the flavor profile.
Butter and olive oil: Danish Creamery butter is a star here, providing richness and a slightly nutty flavor, while olive oil helps achieve a nice sear.
Fresh garlic and lemon juice: These enhance the overall brightness, bringing life to the dish.
Parsley: Adds a fresh touch and a pop of color.

Optional ingredients for customization

Feel free to get creative! Here are a few optional ingredients you might want to include for added flavor:

Capers: For a briny touch.
Lemon zest: To intensify that citrus aroma.
Different herbs: Such as dill or basil for a unique twist.

Now that you have the essentials and fun options for your lemon butter cod recipe, you're set to impress at your next dinner! If you're eager to explore more about the health benefits of cod or its sustainable sourcing, check out resources from the Marine Stewardship Council or Seafood Watch.

Step-by-step Preparation of Lemon Butter Cod

Cooking can often feel overwhelming, but with the right guidance, preparing a delectable lemon butter cod recipe can be a breeze! Let’s break down the process into manageable steps, ensuring a delicious meal that will impress your friends or wholesome family dinner.

Gather your ingredients

Before diving into the cooking process, it’s essential to gather all your required ingredients. This will help you stay organized and prevent any last-minute runs to the store. Here’s what you need:

Cod fillets: 4 (6 oz each), skinless and about 1-inch thick
Seasonings: 1 tablespoon all-purpose flour, ½ teaspoon paprika, ½ teaspoon onion powder, ¼ teaspoon dried thyme, ¼ teaspoon dried oregano, and a pinch of cayenne pepper.
Salt and pepper: Don’t forget about ¾ teaspoon of each for flavor.
Butter and oil: 5 tablespoon Danish Creamery Butter (cut into 1 tablespoon pieces) and 1 tablespoon olive oil.
Flavor boosters: 1 tablespoon minced garlic, 1 ½ tablespoon low-sodium chicken broth, and fresh lemon juice (1 ½ Tbsp).
Fresh touches: 1 tablespoon chopped fresh parsley for garnish.

Prepare the seasoning mix

In a small mixing bowl, whisk together the flour, paprika, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper. This mixture adds a delightful flavor profile to the cod and helps it crisp up nicely during cooking. Sprinkle this seasoning mix over both sides of your cod fillets, ensuring an even coating.

Coat the cod fillets

Once your cod is seasoned, it’s time to coat it properly. Pat the fillets dry with a paper towel before seasoning; this helps achieve that perfect golden-brown crust. Use up all the seasoning mix for best results.

Sear the cod for maximum flavor

Heat a non-stick skillet over medium-high heat and add 1 tablespoon of butter along with 1 tablespoon of olive oil. When the fat is hot, carefully place your seasoned cod fillets in the skillet. Sear each side for about 3-4 minutes until golden brown and cooked through. Perfectly cooked cod should flake easily when poked with a fork.

Make the lemon butter sauce

After transferring the crispy cod fillets to a serving plate, reduce the skillet’s heat to medium-low. Add the remaining 4 tablespoon of butter to the skillet, let it melt, and then toss in the minced garlic. Sauté for about 15 seconds, just until fragrant but not browned. Next, stir in the chicken broth and lemon juice; be cautious here—the steam can surprise you!

Combine and serve

Once your sauce is all mixed and delightful, pour it generously over the seared cod fillets. Garnish with fresh parsley for a pop of color and flavor. Serve your lemon butter cod warm, and watch it become a new favorite at your dinner table!

This simple yet elegant dish not only dazzles the palate but is also quick to prepare—everyone will appreciate your culinary skills without needing hours in the kitchen!

Variations of Lemon Butter Cod

Lemon Butter Salmon

If you’re a fan of our lemon butter cod recipe, why not switch it up with salmon? This oily fish absorbs the lemony butter beautifully and comes with the added benefit of omega-3 fatty acids. Simply follow the same cooking instructions—adjusting the cooking time to about 4-5 minutes per side, depending on the thickness of the fillets. You’ll discover a rich flavor profile that pairs just as wonderfully with sautéed greens.

Lemon Butter Tofu

For a plant-based twist, try lemon butter tofu! Start by pressing firm tofu to remove excess moisture. Cut it into thick slices and coat using a similar spice blend as the cod. Pan-sear in the same manner, using your favorite plant-based butter. The result? A crispy, flavorful dish that’s bound to impress even the most dedicated seafood lovers. Looking for more meatless inspiration? Check out this wonderful guide on tofu varieties for even more ideas!

Cooking Tips and Notes for Lemon Butter Cod

How to ensure your cod is perfectly cooked

To achieve that flaky, tender texture in your lemon butter cod recipe, follow this key tip: cook your fish for 3-4 minutes on each side in a medium-high pan. The cod is done when it easily flakes with a fork, and you should aim for a light golden brown color for that perfect sear. Using a non-stick skillet can make this process even easier, ensuring the fillets don’t stick and burn.

Tips for maintaining flavor and texture

For optimal flavor and texture, don't skip the seasoning step! The spice mixture not only enhances the fish but thickens the butter sauce. Make sure to sauté your garlic just until fragrant—overcooking can lead to bitterness. To finish, a squeeze of fresh lemon juice elevates the dish, giving it a bright zing. For more tips on cooking fish, check out sources like Seafood Nutrition for expert advice.

Serving Suggestions for Lemon Butter Cod

Pairing Ideas for Sides

When enjoying your lemon butter cod recipe, consider pairing it with vibrant sides that enhance the dish's fresh flavors. Opt for:

Garlic Roasted Asparagus: The nuttiness of asparagus complements the rich butter sauce beautifully.
Creamy Mashed Potatoes: They offer a comforting balance and soak up the luscious lemon-garlic sauce.
Mixed Greens Salad: A light salad with a citrus vinaigrette brightens the palate between bites.

Creative Plating Tips

To present your lemon butter cod impressively, try these simple plating techniques:

Layering: Place a scoop of mashed potatoes or quinoa as a base and lay the cod on top.
Garnishing: Sprinkle additional chopped parsley or lemon zest for a pop of color.
Sauce Drizzle: Artfully drizzle the lemon-garlic sauce around the plate for a gourmet touch.

For those looking to elevate their meal further, check out this guide on creative plating techniques for more inspiration!

Time Breakdown for Lemon Butter Cod

Preparation time
The prep for this lemon butter cod recipe takes just 15 minutes. This is your time to mix the spices, prepare the cod, and get everything ready for a quick, delicious meal.

Cooking time
In only 10 minutes, you’ll have your cod seared to perfection. The pan searing is crucial for sealing in flavor while achieving that perfect golden crust.

Total time
You can have this impressive dish on your table in 25 minutes! Perfect for a busy weeknight yet fancy enough for guests, it’s a winner in every way.

This speedy process means you can whip up this delightful cod in no time. Want to learn more about the health benefits of cod? Check out resources from Healthline for some great information!

Nutritional Facts for Lemon Butter Cod

Calories per serving

Each serving of our lemon butter cod recipe contains approximately 350 calories. This makes it a light yet satisfying choice for dinner, perfect for those who are mindful of their calorie intake while still desiring a fulfilling meal.

Protein content

Packed with high-quality protein, each portion provides around 36 grams. This protein boost not only supports muscle health but also helps you feel full longer, making it ideal for a post-workout meal or a healthy dinner.

Sodium levels

For those watching their sodium intake, our lemon butter cod recipe has about 700 mg of sodium per serving. Opting for low-sodium chicken broth and adjusting the salt as needed can help you manage your sodium levels, keeping your meal both delicious and healthy.

For more detailed nutritional information, consider visiting Healthline or USDA FoodData Central to explore how different cooking methods can impact nutritional values.

FAQs about Lemon Butter Cod Recipe

Can I substitute other fish for cod?

Absolutely! While cod is known for its light, flaky texture, you can use other fish varieties like haddock, tilapia, or snapper if they suit your taste or availability. The cooking time may vary slightly, so keep an eye on your fish to ensure it flakes easily when done.

How do I store leftover cod?

If you have leftovers from your delicious lemon butter cod recipe, store them in an airtight container in the refrigerator. They’ll stay fresh for up to 2 days. To reheat, gently warm in the microwave or on a skillet to avoid drying it out, adding a splash of broth or a little butter to maintain moisture.

What can I serve with Lemon Butter Cod?

This dish pairs beautifully with a variety of sides! Consider serving it with steamed vegetables, garlic mashed potatoes, or a fresh salad. For a light and zesty finish, a side of lemon-infused quinoa is also a fantastic choice. Feel free to mix and match to create a balanced meal!

For more tips on side dishes, check out the Mediterranean Diet for inspiration!

Conclusion on Lemon Butter Cod

In summary, this lemon butter cod recipe is a delightful meal that balances rich flavors and healthy ingredients. Ready in just 25 minutes, it’s perfect for a busy weeknight or a casual dinner party. Serve it with your favorite sides, and savor every delicious bite!